The ultimate pain-to-personal-best guide to running injuries, covering prevention, detection and rehabilitation.
Runners suffer from the highest injury rates of all recreational athletes. Whether you are a novice or elite-level runner, guide yourself through a step-by-step process of avoiding and managing injury.
Written by a globally respected physiotherapist who has worked with Olympic and World Champion athletes, Running Free of Injuries will help runners to understand their body, identify weaknesses and develop a natural defence against injury. The book covers the most common running injuries that occur to the foot, ankle, lower leg, hip, knee and pelvis and includes key exercises applicable to all levels of fitness.
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In U.S.A.
Descrizione libro Soft Cover. Condizione: new. Codice articolo 9781472913807
Descrizione libro Condizione: New. Brand New. Codice articolo 9781472913807
Descrizione libro paperback. Condizione: New. Language: ENG. Codice articolo 9781472913807
Descrizione libro Condizione: New. Codice articolo 24539839-n
Descrizione libro PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo FV-9781472913807
Descrizione libro Paperback. Condizione: new. Paperback. The ultimate pain-to-personal-best guide to running injuries, covering prevention, detection and rehabilitation. Runners suffer from the highest injury rates of all recreational athletes. Whether you are a novice or elite-level runner, guide yourself through a step-by-step process of avoiding and managing injury.Written by a globally respected physiotherapist who has worked with Olympic and World Champion athletes, Running Free of Injuries will help runners to understand their body, identify weaknesses and develop a natural defence against injury.The book covers the most common running injuries that occur to the foot, ankle, lower leg, hip, knee and pelvis and includes key exercises applicable to all levels of fitness. The complete guide to running injuries, how to prevent them and how to rehabilitate from them. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781472913807
Descrizione libro Paperback. Condizione: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Codice articolo 9781472913807-GDR
Descrizione libro Condizione: New. 2016. 1st Edition. Paperback. Num Pages: 208 pages. BIC Classification: MMS; WSK; WSKC. Category: (G) General (US: Trade). Dimension: 230 x 189. . . . . . . Codice articolo V9781472913807
Descrizione libro Condizione: New. pp. 208. Codice articolo 373028896
Descrizione libro Condizione: New. In. Codice articolo ria9781472913807_new