Sinossi
Indoor rowing has become immensely popular as a form of fitness training and has also taken off on a competitive level. This is the first comprehensive guide on the subject and is suitable for fitness professionals and coaches as well as individuals training in gyms or their own homes.
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Informazioni sugli autori
Jim Flood is the author of Know the Game: Rowing. He was a tutor and assessor for indoor and outdoor rowing coaches, and worked internationally to help countries raise their coaching levels to Olympic standards.
Dr Charles Simpson is a senior lecturer in Exercise & Sports Science at Oxford Brookes University. He has coached for the last 16 years in the UK, USA and Australia, and received the Coach of the Year award from British Rowing in 2007.
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The Complete Guide to Indoor Rowing
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The Complete Guide to Indoor Rowing
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Paperback. Condizione: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Codice articolo G147297493XI4N10
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The Complete Guide to Indoor Rowing Format: Paperback
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MacMillan Publishers, 2019
ISBN 10: 147297493X
ISBN 13: 9781472974938
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The Complete Guide to Indoor Rowing Format: Paperback
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The Complete Guide to Indoor Rowing (Complete Guides)
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paperback. Condizione: Very Good. The Complete Guide to Indoor Rowing (Complete Guides) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 7719-9781472974938
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The Complete Guide to Indoor Rowing
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Bloomsbury Publishing PLC, GB, 2019
ISBN 10: 147297493X
ISBN 13: 9781472974938
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Paperback. Condizione: New. The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training. Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It's also a sport in its own right, with competitions ranging from school leagues to the European and World Championships.Clearly illustrated in full colour and packed with information, training plans, tips and techniques, it is suitable for serious athletes, outdoor rowers and regular gym users alike, and is a must for health professionals and coaches. Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free. Codice articolo LU-9781472974938
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Condizione: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages. Codice articolo M0147297493X-V
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The Complete Guide to Indoor Rowing (Complete Guides)
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Paperback. Condizione: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Codice articolo 6545-9781472974938
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Complete Guide to Indoor Rowing
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