Articoli correlati a Finish Strong: Resistance Training for Endurance Athletes
Sinossi
Whether training for a 5K or ultramarathon, all endurance athletes can benefit from some form of resistance training. This training manual, written by two leading US fitness authorities, outlines how endurance athletes can benefit from incorporating resistance training into their weekly schedule.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sugli autori
Richard (RJ) Boergers is a certified athletic trainer (ATC) with an earned doctorate degree in Health Science with a concentration in Movement Science. He has had research published in many of the leading Journals in his profession. Boergers is a long-time competitive endurance athlete who considers resistance training essential to his success and well-being.
Angelo Gingerelli has worked in the strength & conditioning field for almost 20 years in the collegiate, professional and private setting. Gingerelli had competed in both Powerlifting and Olympic Weightlifting before transitioning into marathon running. This unique athletic background combined with years of practical application training collegiate swimmers and runners gives him a unique perspective as a coach and teacher.
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Finish Strong: Resistance Training for Endurance Athletes
Da: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
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Condizione: New. 2021. Paperback. . . . . . Codice articolo V9781472977434
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Finish Strong
Da: PBShop.store US, Wood Dale, IL, U.S.A.
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PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo HU-9781472977434
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Finish Strong
Editore:
Bloomsbury Publishing PLC, GB, 2021
ISBN 10: 1472977432
ISBN 13: 9781472977434
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Paperback
Da: Rarewaves USA, OSWEGO, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: New. 'A must read!' - Kevin Portman, IRONMAN Champion 'This is a guide to staying in endurance sports for the long haul!' - Kathryn Cumming, elite cyclist and coach 'The principles that RJ and Angelo explore in this book are critical to achieving your best performance and staying healthy' - Matthew Back, IRONMAN Champion Maximise Results - Extend Your Career - Achieve a New Personal Best! Resistance training delivers results - and Finish Strong is the ultimate guide to using this training method to improve your athletic performance. Whether you are training for a 5K or an IRONMAN, you can experience the phenomenal benefits from incorporating targeting resistance and mobility exercises into your training calendar. Richard (RJ) Boergers and Angelo Gingerelli are two leading US health and fitness authorities who will introduce and break down the principles of resistance training in a clear, accessible way. Written by athletes for athletes, this expert guide will help you: - prevent injuries - build muscular strength - enhance athletic performance - find the confidence to achieve a new personal best. The book will help you Finish Strong! Codice articolo LU-9781472977434
Quantità: 20 disponibili
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Finish Strong: Resistance Training for Endurance Athletes
Da: Kennys Bookstore, Olney, MD, U.S.A.
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Condizione: New. 2021. Paperback. . . . . . Books ship from the US and Ireland. Codice articolo V9781472977434
Quantità: Più di 20 disponibili
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Finish Strong
Editore:
Bloomsbury Publishing PLC, GB, 2021
ISBN 10: 1472977432
ISBN 13: 9781472977434
Nuovo
Paperback
Da: Rarewaves.com UK, London, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: New. 'A must read!' - Kevin Portman, IRONMAN Champion 'This is a guide to staying in endurance sports for the long haul!' - Kathryn Cumming, elite cyclist and coach 'The principles that RJ and Angelo explore in this book are critical to achieving your best performance and staying healthy' - Matthew Back, IRONMAN Champion Maximise Results - Extend Your Career - Achieve a New Personal Best! Resistance training delivers results - and Finish Strong is the ultimate guide to using this training method to improve your athletic performance. Whether you are training for a 5K or an IRONMAN, you can experience the phenomenal benefits from incorporating targeting resistance and mobility exercises into your training calendar. Richard (RJ) Boergers and Angelo Gingerelli are two leading US health and fitness authorities who will introduce and break down the principles of resistance training in a clear, accessible way. Written by athletes for athletes, this expert guide will help you: - prevent injuries - build muscular strength - enhance athletic performance - find the confidence to achieve a new personal best. The book will help you Finish Strong! Codice articolo LU-9781472977434
Quantità: Più di 20 disponibili
Foto dell'editore
Finish Strong
Da: PBShop.store UK, Fairford, GLOS, Regno Unito
Valutazione del venditore 5 su 5 stelle
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo HU-9781472977434
Quantità: 15 disponibili
Immagini fornite dal venditore
Finish Strong
Editore:
Bloomsbury Publishing PLC, GB, 2021
ISBN 10: 1472977432
ISBN 13: 9781472977434
Nuovo
Paperback
Da: Rarewaves USA United, OSWEGO, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: New. 'A must read!' - Kevin Portman, IRONMAN Champion 'This is a guide to staying in endurance sports for the long haul!' - Kathryn Cumming, elite cyclist and coach 'The principles that RJ and Angelo explore in this book are critical to achieving your best performance and staying healthy' - Matthew Back, IRONMAN Champion Maximise Results - Extend Your Career - Achieve a New Personal Best! Resistance training delivers results - and Finish Strong is the ultimate guide to using this training method to improve your athletic performance. Whether you are training for a 5K or an IRONMAN, you can experience the phenomenal benefits from incorporating targeting resistance and mobility exercises into your training calendar. Richard (RJ) Boergers and Angelo Gingerelli are two leading US health and fitness authorities who will introduce and break down the principles of resistance training in a clear, accessible way. Written by athletes for athletes, this expert guide will help you: - prevent injuries - build muscular strength - enhance athletic performance - find the confidence to achieve a new personal best. The book will help you Finish Strong! Codice articolo LU-9781472977434
Quantità: 20 disponibili
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FINISH STRONG
Da: Speedyhen, London, Regno Unito
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Condizione: NEW. Codice articolo NW9781472977434
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Finish Strong
Editore:
Bloomsbury Publishing PLC, GB, 2021
ISBN 10: 1472977432
ISBN 13: 9781472977434
Nuovo
Paperback
Da: Rarewaves.com USA, London, LONDO, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: New. 'A must read!' - Kevin Portman, IRONMAN Champion 'This is a guide to staying in endurance sports for the long haul!' - Kathryn Cumming, elite cyclist and coach 'The principles that RJ and Angelo explore in this book are critical to achieving your best performance and staying healthy' - Matthew Back, IRONMAN Champion Maximise Results - Extend Your Career - Achieve a New Personal Best! Resistance training delivers results - and Finish Strong is the ultimate guide to using this training method to improve your athletic performance. Whether you are training for a 5K or an IRONMAN, you can experience the phenomenal benefits from incorporating targeting resistance and mobility exercises into your training calendar. Richard (RJ) Boergers and Angelo Gingerelli are two leading US health and fitness authorities who will introduce and break down the principles of resistance training in a clear, accessible way. Written by athletes for athletes, this expert guide will help you: - prevent injuries - build muscular strength - enhance athletic performance - find the confidence to achieve a new personal best. The book will help you Finish Strong! Codice articolo LU-9781472977434
Quantità: Più di 20 disponibili
Foto dell'editore
Finish Strong: Resistance Training for Endurance Athletes
Editore:
Bloomsbury Publishing PLC, 2021
ISBN 10: 1472977432
ISBN 13: 9781472977434
Nuovo
Paperback / softback
Da: THE SAINT BOOKSTORE, Southport, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days. 570. Codice articolo B9781472977434
Quantità: Più di 20 disponibili