Articoli correlati a Cell Workout: At home, no equipment, bodyweight exercises...
Cell Workout: At home, no equipment, bodyweight exercises and workout plans for your small space - Brossura
Sinossi
Accessible bodyweight training regime - devised from a prison cell - for exercise in small spaces.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull'autore
In prison, people discover new things and improve themselves in many ways, in my case I decided to make use of my time and channel my energy into exercise and fitness - studying to become a personal trainer.
With limited access to the gym, I began working out in my cell, soon realising there are only so many standard press ups or sit ups a person can do without getting bored or hitting a plateau.
Like many people who are interested in their personal fitness, I only knew the basics of training, using weights and cardio. After scouring the library looking for sources to help write these programs, I soon realised that information was very limited, barely skimming the surface of what I was looking for. In fact I was unable to find any other book that contained suitable exercises designed specifically for use in a small space.
Eventually I put pen to paper, thinking of various exercises for each body part, writing the descriptions and drawing the diagrams. This lengthy process would eventually become the blueprint for this book.
This book is the outcome of my personal journey and I hope in some way it can help you on yours too.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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Cell Workout
Editore:
Hodder & Stoughton (edition UK ed.), 2019
ISBN 10: 147365601X
ISBN 13: 9781473656017
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Paperback
Da: BooksRun, Philadelphia, PA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Fair. UK ed. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way. Codice articolo 147365601X-7-1
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Cell Workout
Da: Lakeside Books, Benton Harbor, MI, U.S.A.
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Condizione: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! Codice articolo OTF-S-9781473656017
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Cell Workout
Da: GreatBookPrices, Columbia, MD, U.S.A.
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Condizione: New. Codice articolo 27728138-n
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Cell Workout: At home, no equipment, bodyweight exercises and workout plans for your small space
Da: AwesomeBooks, Wallingford, Regno Unito
Valutazione del venditore 5 su 5 stelle
paperback. Condizione: Very Good. Cell Workout: At home, no equipment, bodyweight exercises and workout plans for your small space This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 7719-9781473656017
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Cell Workout (Paperback or Softback)
Editore:
Hodder & Stoughton 4/9/2019, 2019
ISBN 10: 147365601X
ISBN 13: 9781473656017
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Paperback or Softback
Da: BargainBookStores, Grand Rapids, MI, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback or Softback. Condizione: New. Cell Workout. Book. Codice articolo BBS-9781473656017
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EUR 22,02
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Quantità: 5 disponibili
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Cell Workout
Editore:
Hodder & Stoughton, 2019
ISBN 10: 147365601X
ISBN 13: 9781473656017
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Brossura
Da: GreatBookPrices, Columbia, MD, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: As New. Unread book in perfect condition. Codice articolo 27728138
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EUR 21,62
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Quantità: 7 disponibili
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Cell Workout
Da: California Books, Miami, FL, U.S.A.
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Condizione: New. Codice articolo I-9781473656017
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EUR 24,79
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Quantità: 11 disponibili
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Cell Workout: At home, no equipment, bodyweight exercises and workout plans for your small space
Da: Bahamut Media, Reading, Regno Unito
Valutazione del venditore 5 su 5 stelle
paperback. Condizione: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 6545-9781473656017
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EUR 16,74
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Cell Workout
Da: Rarewaves USA, HEBRON, KY, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: New. *** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE ***CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment.Using your own body weight - the oldest exercise equipment out there - CELL WORKOUT guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a healthy physical condition.With workouts for those of varying ability and fitness, the step-by-step exercise instructions and accompanying photographs for LJ's 10 Week Cell Workout are easy to follow and tailor to you, improving all aspects of your physical fitness.This is CELL WORKOUT; get the body you want - inside and out. Codice articolo LU-9781473656017
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EUR 26,47
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Quantità: 2 disponibili
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Cell Workout (Paperback)
Editore:
Hodder & Stoughton, London, 2016
ISBN 10: 147365601X
ISBN 13: 9781473656017
Nuovo
Paperback
Da: Grand Eagle Retail, Bensenville, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: new. Paperback. *** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE ***CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment.Using your own body weight - the oldest exercise equipment out there - CELL WORKOUT guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a healthy physical condition.With workouts for those of varying ability and fitness, the step-by-step exercise instructions and accompanying photographs for LJ's 10 Week Cell Workout are easy to follow and tailor to you, improving all aspects of your physical fitness.This is CELL WORKOUT; get the body you want - inside and out. Accessible bodyweight training regime - devised from a prison cell - for exercise in small spaces. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781473656017
Compra nuovo
EUR 26,51
Spedizione gratuita
Spedito in U.S.A.
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Quantità: 1 disponibili