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Discover how quality light can enhance your life for optimum health and well-being and help you truly thrive.
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Informazioni sull'autore
Karl grew up in Denmark and Sweden, his relative Dr Ryberg Finsen received the first Nobel Prize in Denmark. He has degrees in architecture and psychology with a special interest in photobiology. His recent work takes light out of the clinic to give health and happiness to ordinary people.
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Light Your Life
Da: Rarewaves.com USA, London, LONDO, Regno Unito
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Paperback. Condizione: New. Learn how to use light to boost your mood and wellbeing, create a happier, healthier home and enhance your life.The light that surrounds on a daily basis us has a huge impact on our brains, our mood and our mental health and yet, on the whole, we tend to pay it very little attention. Many of us wake up in the dark, turn on the lights, go to work and sit in front of a computer screen for hours on end, passing our days oblivious to the poor-quality lighting that surrounds us. We complain of headaches, of low mood, of poor vision and of getting the blues, or SAD, in the winter, but rarely do we truly consider the effect that light may be having on our lives.In this brilliant, accessible book Karl Ryberg explains how light affects our eyes, our health and our wellbeing and inspires us to bring more quality light into our daily life. He gives us the scientific information we need to understand the subject, combined with practical advice on maximising our exposure to natural light, selecting the best lighting to use at home, along with advice on minimising the effects of light pollution and blue light from screens and smartphones, working with - not against - our body clocks (including light rituals for better sleep) and gives advice on the use of light therapy and practising eye yoga to encourage your eye muscles to work effectively.'This is timely advice.' - The Daily Telegraph. Codice articolo LU-9781473661561
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Light Your Life (Paperback)
Editore:
Hodder & Stoughton, London, 2020
ISBN 10: 1473661560
ISBN 13: 9781473661561
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Da: Grand Eagle Retail, Bensenville, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: new. Paperback. Learn how to use light to boost your mood and wellbeing, create a happier, healthier home and enhance your life.The light that surrounds on a daily basis us has a huge impact on our brains, our mood and our mental health and yet, on the whole, we tend to pay it very little attention. Many of us wake up in the dark, turn on the lights, go to work and sit in front of a computer screen for hours on end, passing our days oblivious to the poor-quality lighting that surrounds us. We complain of headaches, of low mood, of poor vision and of getting the blues, or SAD, in the winter, but rarely do we truly consider the effect that light may be having on our lives.In this brilliant, accessible book Karl Ryberg explains how light affects our eyes, our health and our wellbeing and inspires us to bring more quality light into our daily life. He gives us the scientific information we need to understand the subject, combined with practical advice on maximising our exposure to natural light, selecting the best lighting to use at home, along with advice on minimising the effects of light pollution and blue light from screens and smartphones, working with - not against - our body clocks (including light rituals for better sleep) and gives advice on the use of light therapy and practising eye yoga to encourage your eye muscles to work effectively.'This is timely advice.' - The Daily Telegraph Discover how quality light can enhance your life for optimum health and well-being and help you truly thrive. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781473661561
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Light Your Life : The Art of Using Light for Health and Happiness
Editore:
Hodder & Stoughton, 2020
ISBN 10: 1473661560
ISBN 13: 9781473661561
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Brossura
Da: Better World Books Ltd, Dunfermline, Regno Unito
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Condizione: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 55491271-20
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Light Your Life
Da: Brook Bookstore On Demand, Napoli, NA, Italia
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Condizione: new. Codice articolo e1307c6658471c6a73af1c7b00992db4
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Ryberg, K: Light Your Life
Da: PBShop.store UK, Fairford, GLOS, Regno Unito
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PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo HU-9781473661561
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Light Your Life: The Art of using Light for Health and Happiness
Da: Majestic Books, Hounslow, Regno Unito
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Condizione: New. pp. 224. Codice articolo 369343103
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Light Your Life: The Art of using Light for Health and Happiness
Da: Revaluation Books, Exeter, Regno Unito
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Paperback. Condizione: Brand New. 224 pages. 7.72x5.04x0.71 inches. In Stock. Codice articolo __1473661560
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Light Your Life: The Art of using Light for Health and Happiness
Da: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
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Condizione: New. 2020. Paperback. . . . . . Codice articolo V9781473661561
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Light Your Life: The Art of using Light for Health and Happiness
Da: Kennys Bookstore, Olney, MD, U.S.A.
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Condizione: New. 2020. Paperback. . . . . . Books ship from the US and Ireland. Codice articolo V9781473661561
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Light Your Life: The Art of using Light for Health and Happiness
Editore:
Hodder & Stoughton, 2020
ISBN 10: 1473661560
ISBN 13: 9781473661561
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Da: THE SAINT BOOKSTORE, Southport, Regno Unito
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Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days. Codice articolo B9781473661561
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