The Power of Small: How to Make Tiny But Powerful Changes When Everything Feels Too Much - Brossura

Leonard-Curtin, Aisling; Leonard-Curtin, Dr Trish

Brossura

ISBN 10: 1473666988 ISBN 13: 9781473666986

Casa editrice: Hachette Books Ireland, 2020

Riassunto

A practical guide to overcoming that overwhelmed feeling and helping you to create a gentler, better life

Su questo libro

Informazioni sugli autori

Aisling Leonard-Curtin is a chartered psychologist, international speaker, trainer and author. She is a peer-reviewed acceptance and commitment therapy (ACT) trainer and a functional analytic psychotherapy (FAP) trainer. Aisling is the co-director of ACT Now Purposeful Living and co-creator of 5 Minute Breakouts, a global movement with the objective of helping people break out of their comfort zones, for just five minutes a day. She has been at the forefront of spreading evidence-based skills to the general public and those within mental health settings in Ireland over the past 10 years. Her passion is making complex concepts easy to understand and apply. Having struggled with anxiety in her own life, she is only too familiar with feeling overwhelmed at the prospect of breaking out of her comfort zone. Aisling writes fiction and performs improvisational comedy as her hobbies. She is always looking for new ways to break out of her comfort zone and help others to do the same.

Dr. Trish Leonard-Curtin is a psychologist, speaker, trainer and author. She loves learning the latest evidence-based therapeutic approaches and breaking these down into palatable chunks. She has trained in dialectical behaviour therapy (DBT), acceptance and commitment therapy (ACT) and functional analytic psychotherapy (FAP). Trish recently left CIPC within the HSE to fully dedicate her time and energy to her roles as co-director of ACT Now Purposeful Living and co-creator of 5 Minute Breakouts. Trish has struggled with depression in her own life and speaks openly about her previous in-patient admissions in adult psychiatry settings. She believes these experiences help her to understand and deliver what those struggling with depression need most- practical and tangible skills that work in the long-term.

Dettagli dell?edizione

• Editore: Hachette Books Ireland
• Data di pubblicazione: 2020
• ISBN 10: 1473666988
• ISBN 13: 9781473666986
• Rilegatura: Copertina flessibile
• Lingua: Inglese
• Numero di pagine: 336
• Contatto del produttore: non disponibile