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Proven techniques to help you sleep using the vastly adaptable and popular method of Neuro Linguistic Programming (NLP)
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Informazioni sull?autore
Adrian Tannock is an NLP practitioner and hypnotherapist who has helped thousands of people through their sleep problems. Adrian runs Lasting Change, a consultancy in Manchester that specialises in stress, anxiety, phobias and insomnia.
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The answer to your sleep problems
In times such as these, how valuable is sleep? In today's world, the demands of modern life dictate how and when we work and rest. This practical, outcome-focused guide to using NLP techniques to sleep better will help you master your biological clock and transform your relationship with sleep.
This book will help you to optimize your behaviours, your thoughts and your feelings so they are sleep-promoting. This simple, collaborative approach, with practice, will enable you sleep easily and naturally. Try it now.
- Understand the basics of sleep
- Improve your sleeping environment
- Design a sleep plan to suit your lifestyle
- Develop lasting positive sleep habits
Adrian Tannock is an NLP practitioner and hypnotherapist who has helped thousands of people through their sleep problems.
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Beat Insomnia with Nlp: Neurolinguistic Programming Techniques to Improve Your Sleep (Teach Yourself)
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Beat Insomnia with Nlp: Neurolinguistic Programming Techniques to Improve Your Sleep (Teach Yourself)
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Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.5. Codice articolo G1473679354I4N00
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Beat Insomnia with NLP : Neurolinguistic Programming Techniques to Improve Your Sleep (Teach Yourself)
Editore:
Hodder & Stoughton, 2019
ISBN 10: 1473679354
ISBN 13: 9781473679351
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Beat Insomnia with NLP: Neurolinguistic programming techniques to improve your sleep (Teach Yourself)
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Beat Insomnia with NLP: Neurolinguistic programming techniques to improve your sleep (Teach Yourself)
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John Murray Press, United Kingdom, 2018
ISBN 10: 1473679354
ISBN 13: 9781473679351
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Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
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Paperback. Condizione: Very Good. Insomnia is a problem that seriously affects millions of people. But Adrian Tannock has found that by using NLP techniques, people can hugely improve their sleeping experience. This book is full of practical, NLP-based guidance, which will help everyone from serious sufferers to people who have the occasional problems. These NLP techniques, combined with the friendly and straightforward approach of Teach Yourself, could hold the answer to your sleep problems. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR013519183
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Beat Insomnia with NLP: Neurolinguistic programming techniques to improve your sleep (Teach Yourself)
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Paperback. Condizione: Very Good. Minor wear on the covers, corners, and the edges. Like shelf wear. Codice articolo mon0002313852
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Beat Insomnia with NLP
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Paperback. Condizione: New. Insomnia is a problem that seriously affects millions of people. But Adrian Tannock has found that by using NLP techniques, people can hugely improve their sleeping experience.This book is full of practical, NLP-based guidance, which will help everyone from serious sufferers to people who have the occasional problems. These NLP techniques, combined with the friendly and straightforward approach of Teach Yourself, could hold the answer to your sleep problems. Codice articolo LU-9781473679351
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Beat Insomnia with NLP: Neurolinguistic programming techniques to improve your sleep
Editore:
Hodder & Stoughton General Division, 2018
ISBN 10: 1473679354
ISBN 13: 9781473679351
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Condizione: New. 2018. Paperback. . . . . . Codice articolo V9781473679351
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Beat Insomnia with NLP
Da: Rarewaves.com USA, London, LONDO, Regno Unito
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Paperback. Condizione: New. Insomnia is a problem that seriously affects millions of people. But Adrian Tannock has found that by using NLP techniques, people can hugely improve their sleeping experience.This book is full of practical, NLP-based guidance, which will help everyone from serious sufferers to people who have the occasional problems. These NLP techniques, combined with the friendly and straightforward approach of Teach Yourself, could hold the answer to your sleep problems. Codice articolo LU-9781473679351
Quantità: 1 disponibili
Foto dell'editore
Beat Insomnia with NLP: Neurolinguistic programming techniques to improve your sleep
Editore:
Hodder & Stoughton General Division, 2019
ISBN 10: 1473679354
ISBN 13: 9781473679351
Nuovo
Brossura
Da: Kennys Bookstore, Olney, MD, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: New. 2018. Paperback. . . . . . Books ship from the US and Ireland. Codice articolo V9781473679351
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