Decoding the Mind: Why We Worry: The Science of Anxiety - Brossura

Mayer, Melissa

 
9781474789295: Decoding the Mind: Why We Worry: The Science of Anxiety
Brossura
ISBN 10: 1474789293 ISBN 13: 9781474789295
Casa editrice: Raintree UK, 2020

Sinossi

Can't sleep? Too many things to worry about? Or do you get lost in your mind thinking about all the ways tomorrow could go wrong? Why does this happen? The answer is in the science behind worry! From stomach aches before a big event to panic before a test, life can sometimes feel stressful. But next time you or your friends freeze up with worry or fears, you'll understand what's really going on in your brains. Plus, you'll learn tips for decoding what's happening in your body and find out how anxiety can actually be a superpower. No worries! Mental health is still important, so when fears and anxious feelings have crossed the line, you'll also learn when it's time to reach out for help.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Editore
Raintree UK
Data di pubblicazione
2020
Lingua
Inglese
ISBN 10 
1474789293
ISBN 13 
9781474789295
Rilegatura
Copertina flessibile
Numero di pagine
64
Contatto del produttore
non disponibile
Persona responsabile
non disponibile

Altre edizioni note dello stesso titolo

9780756562250: Why We Worry: The Science of Anxiety

Edizione in evidenza

ISBN 10:  0756562252 ISBN 13:  9780756562250
Casa editrice: Compass Point Books, 2019
Brossura