The Durable Runner: A Guide to Injury-Free Running - Brossura

Heilig, Alison

 
9781476678337: The Durable Runner: A Guide to Injury-Free Running
Brossura
ISBN 10: 1476678332 ISBN 13: 9781476678337
Casa editrice: Toplight, 2019

Sinossi

Part sport and part exercise, running boosts health, longevity, and mental well-being. However, running is a demanding activity that can potentially tax the runner's body and mind. Therefore, possessing durability for running--a fusion of toughness and flexibility--is desirable to enhance a runner's physical and mental experience. This book--the first of its kind to combine corrective exercise, self-myofascial release, and yoga--empowers runners with measures to avoid unnecessary pain, injury, and burnout. It is a comprehensive guide to creating a simple and efficient system of personalized supplemental training in which runners learn to identify and address areas of imbalance and overuse. These training methods increase strength, stability, mobility, and resiliency, and require as little as 15 minutes per day to implement. (For each technique, the author has produced a video, and these are included in the enhanced ebook edition.) Runners can decrease the risk of injury, improve running performance, and maintain joint health. The result: a more durable body and mind that will support your running--and your life--for years to come.

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Informazioni sull?autore

Alison Heilig is a Level 2 RRCA-Certified running coach, a registered yoga teacher (E-RYT 200, YACEP), corrective exercise specialist, and certified personal trainer through the National Academy of Sports Medicine. Her personal blog The Pursuit of Awesome has been recognized as a top running blog for the past several years. She is a regular contributor to Fit Bottomed Girls and her work and expertise have also been featured on websites such as Women’s Running, Competitor, POPSUGAR Fitness, MyFitnessPal, SparkPeople, LiveStrong, and Prevention. She lives in Clarksburg, Maryland.

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Editore
Toplight
Data di pubblicazione
2019
Lingua
Inglese
ISBN 10 
1476678332
ISBN 13 
9781476678337
Rilegatura
Copertina flessibile
Numero di pagine
189
Contatto del produttore
non disponibile
Persona responsabile
non disponibile