A Pound of Cure: Change Your Eating and Your Life, One Step at a Time - Brossura

Weiner MD, Matthew

Brossura

ISBN 10: 1481061143 ISBN 13: 9781481061148

Casa editrice: CreateSpace Independent Publishing Platform, 2012

Riassunto

A Pound of Cure was written by Dr. Matthew Weiner, a bariatric surgeon, who has identified a style of eating that can bring about the same metabolic changes seen after gastric bypass surgery. The shifts in your metabolism that block hunger and prevent weight loss plateaus after surgery can be obtained by focusing your diet on nutrient rich foods like fruits and vegetables. The style of eating outlined shows you how to use food to control hunger, eliminate cravings and prevent a slow down in your metabolism that plagues typical starvation diets.A Pound of Cure is a step by step guide that shows you how to change your style of eating sensibly, over time. Each of the 12 changes, or “stations” outlined in the program brings you closer to gaining control over the hunger and food cravings that have sabotaged your previous efforts. It is designed to be a lifelong change and nothing less and does not buy into the madness of starvation or fad diets. If you are tired of the fad diets and the commercial diet industry that peddles artificial, synthetic diet foods as healthy choices, the Pound of Cure plan will show you how to eat sensibly, control your hunger and lose the weight for the rest of your life.

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Informazioni sull?autore

Matthew Weiner, MD is a weight loss surgeon who lives and practices in the suburbs of Detroit, Michigan. He performs gastric bypass, gastric sleeve and gastric banding surgery as well as offering non-surgical weight loss assistance in his practice. Dr. Weiner completed his medical degree from the University of Michigan and did his residency training at New York University. He is passionate about nutrition and its critical role in our health and well-being. He is an avid tennis player and happily married father of two little girls.

Dettagli dell?edizione

• Editore: CreateSpace Independent Publishing Platform
• Data di pubblicazione: 2012
• ISBN 10: 1481061143
• ISBN 13: 9781481061148
• Rilegatura: Copertina flessibile
• Lingua: Inglese
• Numero edizione: 1
• Numero di pagine: 150
• Contatto del produttore: non disponibile