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Sinossi
Several years ago Ryan Robert noticed his niece was having body image issues. She obsessed about her weight and let it take control of her life. Eventually she even lost the confidence she once effortlessly displayed.
As an avid runner, Ryan knew if he was able to get his niece to start running she would gain self-confidence, better mental and physical acuity. It would also allow her a better focus on health rather than weight. Ryan started writing notes to his niece about different aspects of running. These notes became the impetus for his book Running Inspired.
Running Inspired provides a wealth of information for the non-runner and beginning runner. The book covers everything from proper form, to shoes, to running plans, and food. There is also information on how to stay motivated including visualization exercises. These are the tools Ryan used to teach his niece to run inspired and they will help you too.
Ryan's writing style is friendly, easy to read, and non-judgmental. If you have ever thought about running, even if you've never tried it, Running Inspired is the perfect place to start.
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Informazioni sull?autore
Ryan Robert, MA, writes, runs, and edits in Alaska where his main claim to fame is being able to do all three at once. As a teacher and cross-country coach for a decade, and then a firefighter and trainer for firefighters for the Forest Service, he has learned what works with athletes, and what doesn't. Ryan logs in almost 1500 miles a year running, and twice that back-country skiing, proving that it is truly possible to run virtually anywhere, anytime. He lives with his editor-in-chief and the two smallest critics in the world in Homer, Alaska.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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The Ultimate Beginners Running
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CreateSpace Independent Publishing Platform, 2013
ISBN 10: 1482046628
ISBN 13: 9781482046625
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The Ultimate Beginners Running Guide: The Key To Running Inspired
Editore:
CreateSpace Independent Publishing Platform, 2013
ISBN 10: 1482046628
ISBN 13: 9781482046625
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The Ultimate Beginners Running Guide: The Key To Running Inspired
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Createspace Independent Publishing Platform, 2013
ISBN 10: 1482046628
ISBN 13: 9781482046625
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Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.52. Codice articolo G1482046628I3N00
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The Ultimate Beginners Running Guide: The Key To Running Inspired
Editore:
Createspace Independent Publishing Platform, 2013
ISBN 10: 1482046628
ISBN 13: 9781482046625
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Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.52. Codice articolo G1482046628I4N00
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The Ultimate Beginners Running Guide: The Key To Running Inspired
Editore:
CreateSpace Independent Publishing Platform, 2013
ISBN 10: 1482046628
ISBN 13: 9781482046625
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Da: Blue Vase Books, Interlochen, MI, U.S.A.
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Condizione: good. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials. Codice articolo BVV.1482046628.G
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The Ultimate Beginners Running Guide: The Key To Running Inspired
Editore:
Createspace Independent Publishing Platform, 2013
ISBN 10: 1482046628
ISBN 13: 9781482046625
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Paperback
Da: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
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Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.52. Codice articolo G1482046628I4N00
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The Ultimate Beginners Running Guide: The Key To Running Inspired
Editore:
Createspace Independent Publishing Platform, 2013
ISBN 10: 1482046628
ISBN 13: 9781482046625
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Paperback
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Paperback. Condizione: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.52. Codice articolo G1482046628I2N00
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The Ultimate Beginners Running Guide: the Key to Running Inspired
Editore:
CreateSpace Independent Publishing Platform, 2013
ISBN 10: 1482046628
ISBN 13: 9781482046625
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Da: Better World Books, Mishawaka, IN, U.S.A.
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The Ultimate Beginners Running Guide: the Key to Running Inspired
Editore:
CreateSpace Independent Publishing Platform, 2013
ISBN 10: 1482046628
ISBN 13: 9781482046625
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Da: Better World Books, Mishawaka, IN, U.S.A.
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Condizione: Good. Used book that is in clean, average condition without any missing pages. Codice articolo 50748845-6
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The Ultimate Beginners Running Guide: The Key To Running Inspired
Editore:
CreateSpace Independent Publishi, 2013
ISBN 10: 1482046628
ISBN 13: 9781482046625
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paperback
Da: HPB-Ruby, Dallas, TX, U.S.A.
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paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_399420010
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