Articoli correlati a The Ultimate Beginners Running Guide: The Key To Running...
Sinossi
Several years ago Ryan Robert noticed his niece was having body image issues. She obsessed about her weight and let it take control of her life. Eventually she even lost the confidence she once effortlessly displayed.
As an avid runner, Ryan knew if he was able to get his niece to start running she would gain self-confidence, better mental and physical acuity. It would also allow her a better focus on health rather than weight. Ryan started writing notes to his niece about different aspects of running. These notes became the impetus for his book Running Inspired.
Running Inspired provides a wealth of information for the non-runner and beginning runner. The book covers everything from proper form, to shoes, to running plans, and food. There is also information on how to stay motivated including visualization exercises. These are the tools Ryan used to teach his niece to run inspired and they will help you too.
Ryan's writing style is friendly, easy to read, and non-judgmental. If you have ever thought about running, even if you've never tried it, Running Inspired is the perfect place to start.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull?autore
Ryan Robert, MA, writes, runs, and edits in Alaska where his main claim to fame is being able to do all three at once. As a teacher and cross-country coach for a decade, and then a firefighter and trainer for firefighters for the Forest Service, he has learned what works with athletes, and what doesn't. Ryan logs in almost 1500 miles a year running, and twice that back-country skiing, proving that it is truly possible to run virtually anywhere, anytime. He lives with his editor-in-chief and the two smallest critics in the world in Homer, Alaska.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditoreCreateSpace Independent Publishing Platform
- Data di pubblicazione2013
- ISBN 10 1482046628
- ISBN 13 9781482046625
- RilegaturaCopertina flessibile
- LinguaInglese
- Numero di pagine138
- Contatto del produttorenon disponibile
Compra usato
Condizioni: come nuovoPages are clean and are not marred...
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EUR 6,87
EUR 3,43 per la spedizione da U.S.A. a Italia
Destinazione, tempi e costiCompra nuovo
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EUR 18,11
EUR 1,97 per la spedizione da U.S.A. a Italia
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The Ultimate Beginners Running Guide: The Key To Running Inspired
Editore:
Createspace Independent Publishing Platform, 2013
ISBN 10: 1482046628
ISBN 13: 9781482046625
Antico o usato
Paperback
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.52. Codice articolo G1482046628I2N00
Quantità: 1 disponibili
Foto dell'editore
The Ultimate Beginners Running Guide: The Key To Running Inspired
Editore:
Createspace Independent Publishing Platform, 2013
ISBN 10: 1482046628
ISBN 13: 9781482046625
Antico o usato
Paperback
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.52. Codice articolo G1482046628I5N00
Quantità: 1 disponibili
Foto dell'editore
The Ultimate Beginners Running Guide: The Key To Running Inspired
Editore:
Createspace Independent Publishing Platform, 2013
ISBN 10: 1482046628
ISBN 13: 9781482046625
Antico o usato
Paperback
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.52. Codice articolo G1482046628I3N00
Quantità: 1 disponibili
Foto dell'editore
The Ultimate Beginners Running Guide: The Key To Running Inspired
Editore:
Createspace Independent Publishing Platform, 2013
ISBN 10: 1482046628
ISBN 13: 9781482046625
Antico o usato
Paperback
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.52. Codice articolo G1482046628I3N00
Quantità: 1 disponibili
Foto dell'editore
The Ultimate Beginners Running Guide: The Key To Running Inspired
Editore:
Createspace Independent Publishing Platform, 2013
ISBN 10: 1482046628
ISBN 13: 9781482046625
Antico o usato
Paperback
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.52. Codice articolo G1482046628I4N00
Quantità: 1 disponibili
Foto dell'editore
The Ultimate Beginners Running Guide: The Key To Running Inspired
Editore:
Createspace Independent Publishing Platform, 2013
ISBN 10: 1482046628
ISBN 13: 9781482046625
Antico o usato
Paperback
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.52. Codice articolo G1482046628I4N00
Quantità: 1 disponibili
Foto dell'editore
The Ultimate Beginners Running Guide: The Key To Running Inspired
Editore:
CreateSpace Independent Publishing Platform, 2013
ISBN 10: 1482046628
ISBN 13: 9781482046625
Antico o usato
Paperback
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR012270300
Quantità: 4 disponibili
Foto dell'editore
The Ultimate Beginners Running Guide: The Key To Running Inspired
Editore:
CreateSpace Independent Publishing Platform, 2013
ISBN 10: 1482046628
ISBN 13: 9781482046625
Antico o usato
Paperback
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Fine. Codice articolo GOR011630254
Quantità: 1 disponibili
Foto dell'editore
The Ultimate Beginners Running Guide The Key To Running Inspired
Editore:
CreateSpace Independent Publishing Platform, 2013
ISBN 10: 1482046628
ISBN 13: 9781482046625
Nuovo
PAP
Da: PBShop.store US, Wood Dale, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice articolo L0-9781482046625
Quantità: Più di 20 disponibili
Foto dell'editore
The Ultimate Beginners Running Guide The Key To Running Inspired
Editore:
CreateSpace Independent Publishing Platform, 2013
ISBN 10: 1482046628
ISBN 13: 9781482046625
Nuovo
PAP
Da: PBShop.store UK, Fairford, GLOS, Regno Unito
Valutazione del venditore 4 su 5 stelle
PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice articolo L0-9781482046625
Quantità: Più di 20 disponibili