Dr HIT'S Ultimate BodyBuilding Guide: High Intensity Methods For Rapid Muscle Growth: Arms - Brossura

Groscup, David R

 
9781482501377: Dr HIT'S Ultimate BodyBuilding Guide: High Intensity Methods For Rapid Muscle Growth: Arms
Brossura
ISBN 10: 1482501376 ISBN 13: 9781482501377
Casa editrice: CreateSpace Independent Publishing Platform, 2013

Sinossi

This guide uses techniques like forced reps,negative-accentuated,super contractions,specialized holds,partial reps,confusion training,and much more, to give the beginning bodybuilder as well as the advanced bodybuilding enthusiast alike the most practical, scientifically-based method to build award-winning arms quickly! The author introduces the reader to such concepts like: The proper way to use HIT variables, Cycling your training intensity to experience continued growth, How to "shock" your arms to new growth after hitting a sticking point, Using "confusion" training to prevent sticking points, The difference between strength and size gains and the proper way to train for both, Why HIT is the best way to build your arms fast, Much, much more!

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Informazioni sull'autore

David Groscup has over 35 years of training experience in HIT, or High Intensity Weight Training. He is certified as a High Intensity Weight Trainer by the IART/Med-Ex Group and has trained many people successfully in this protocol. He lives in Pennsylvania with his wife Beth and their three children.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

Editore
CreateSpace Independent Publishing Platform
Data di pubblicazione
2013
Lingua
Inglese
ISBN 10 
1482501376
ISBN 13 
9781482501377
Rilegatura
Copertina flessibile
Numero di pagine
66
Contatto del produttore
Manufactured by Amazon on behalf of the author
https://www.amazon.it/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
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