Time Restricted Eating: A Look into the Lifestyle - Brossura

Wei-Shatzel, Julie

Brossura

ISBN 10: 148973662X ISBN 13: 9781489736628

Casa editrice: Liferich Pub, 2021

Riassunto

Time Restricted Eating A Look Into the Lifestyle introduces an exciting paradigm shift in our understanding of metabolism and how to harness this new information. Time Restricted Eating brings together the realm of a daily fasting regimen to coincide with a person's own circadian rhythm. Dr. Julie Wei-Shatzel shares the successful stories and the methods for applying Time Restricted Eating through her own personal journey and that of her patients. The reader will learn how the precise timing of eating and fasting can translate into accelerated metabolism - and how this results in more optimal organ function. Time Restricted Eating is the hands down method to reduce excess weight, while synergistically reducing inflammation and improving health. These remarkable stories of disease recovery using this modality are encapsulated for the reader to help guide their own journey using Time Restricted Eating.

Dettagli dell?edizione

• Editore: Liferich Pub
• Data di pubblicazione: 2021
• Lingua: Inglese
• ISBN 10: 148973662X
• ISBN 13: 9781489736628
• Rilegatura: Copertina flessibile
• Numero di pagine: 82
• Contatto del produttore: non disponibile