Fermenting: How to Ferment Vegetables: Volume 1 - Brossura

Johnson, Rashelle

Brossura

ISBN 10: 1492156760 ISBN 13: 9781492156765

Casa editrice: CreateSpace Independent Publishing Platform, 2013

Riassunto

Fermenting is a food preservation technique that takes healthy vegetables and makes them even healthier!

There's no doubt about it. Vegetables are good for you. They're packed full of vitamins, minerals and all sorts of other nutrients the body needs to thrive. Fermented vegetables are even better because they're packed full of probiotic cultures that give your immune system a boost and help your body process and absorb nutrients from the foods you eat.

This book covers fermented vegetables and includes a number of recipes including the following:

• Six different sauerkraut recipe.
• Cultured coleslaw.
• Kale slaw.
• Horseradish.
• Cultured beets.
• Beet kvass.
• Pickled jalapenos (just like the ones you use on nachos, only healthier!).
• Kohlrabi.
• Dilly carrots.
• Fermented pickles.
• Zucchini pickles.
• Cultured olives.
• Probiotic garlic.
• Cultured salsa.
• Fermented ketchup.
• and more.

This book includes a handy FAQ that covers many of the questions you might have while fermenting foods, including what to do when you encounter moldy vegetables, foam and white yeast growing near the surface of the brine.

Buy this book now and get started fermenting vegetables today.

Dettagli dell?edizione

• Editore: CreateSpace Independent Publishing Platform
• Data di pubblicazione: 2013
• Lingua: Inglese
• ISBN 10: 1492156760
• ISBN 13: 9781492156765
• Rilegatura: Copertina flessibile
• Numero edizione: 1
• Numero di pagine: 128
• Contatto del produttore: non disponibile