A Beginner's Guide to Losing Your Mind: How to Be "Normal" in Your Twenties with Anxiety and Depression - Brossura

Reynolds, Emily

Brossura

ISBN 10: 1492642096 ISBN 13: 9781492642091

Casa editrice: Sourcebooks Inc, 2017

Riassunto

Your twenties can be isolating, infuriating and painful ? but how do you stay healthy and realistic when you're also dealing with depression, mania, or anxiety? Emily Reynolds's A Beginner's Guide to Losing Your Mind explores the unique challenges, including:

? How to deal with pressure at school and college
? Tips for dating when you are mentally ill (and what to expect when you're on the other side)
? Handling self-harm and suicidal thoughts
? Advice for your family and friends
? Learning how to navigate the internet and the online community
? Advice on diagnosis, treatment, and maintaining your mental health

A blackly funny, deeply compassionate, and extremely practical book, A Beginner's Guide to Losing Your Mind is all at once the author's personal account of what it's like to live with mental illness, a guide to dealing with and understanding it, and a companion to make the journey feel a little less lonely.

Dettagli dell'edizione

• Editore: Sourcebooks Inc
• Data di pubblicazione: 2017
• Lingua: Inglese
• ISBN 10: 1492642096
• ISBN 13: 9781492642091
• Rilegatura: Copertina flessibile
• Numero di pagine: 247
• Contatto del produttore: non disponibile
• Persona responsabile: Buchpark GmbH; gpsr@buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Germania