Sinossi
Strength LAB: Explosive Power and Maximum Strength for Athletes This book is the follow up from Matt Vincent's Training LAB. The first book was a block periodization training program aimed at strength athletes specifically those training for the Highland Games. Matt is the 2012 Highland Games World Champion. He also also competed at a national level in Strongman, Weightlifting, and Powerlifitng. He also participates in Crossfit helping athletes when he can with programming and becoming the strongest athlete they can become. Strength LAB: explains his philosophies for training as well as lays out block programming for any strength athlete looking to build max strength and explosive power. Focus on big Main lifts, Squat, Deadlift, Bench, Push Press, Snatch, and Clean. He covers Mobility issues, Conditioning, and a simple training program called "The HVIII". It is a 5 week program, simple and effective, run it on repeat and keep making progress. Cheers and Spread the HVIII
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Strength LAB: Explosive Strength and Maximum Power for Athletes
Editore:
Createspace Independent Publishing Platform, 2014
ISBN 10: 1500518719
ISBN 13: 9781500518714
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Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Codice articolo G1500518719I3N00
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Strength LAB : Explosive Strength and Maximum Power for Athletes
Editore:
CreateSpace Independent Publishing Platform, 2014
ISBN 10: 1500518719
ISBN 13: 9781500518714
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Da: Better World Books, Mishawaka, IN, U.S.A.
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Condizione: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 56472873-6
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Strength LAB: Explosive Strength and Maximum Power for Athletes
Editore:
CreateSpace Independent Publishing Platform, 2014
ISBN 10: 1500518719
ISBN 13: 9781500518714
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Da: ZBK Books, Carlstadt, NJ, U.S.A.
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Condizione: good. Fast & Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. Codice articolo ZWV.1500518719.G
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Strength LAB: Explosive Strength and Maximum Power for Athletes
Editore:
Createspace Independent Publishing Platform, 2014
ISBN 10: 1500518719
ISBN 13: 9781500518714
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Da: THE SAINT BOOKSTORE, Southport, Regno Unito
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Paperback / softback. Condizione: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days. Codice articolo C9781500518714
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Strength LAB (Paperback)
Editore:
Createspace Independent Publishing Platform, 2014
ISBN 10: 1500518719
ISBN 13: 9781500518714
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Paperback
Da: CitiRetail, Stevenage, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: new. Paperback. Strength LAB: Explosive Power and Maximum Strength for Athletes This book is the follow up from Matt Vincent's Training LAB. The first book was a block periodization training program aimed at strength athletes specifically those training for the Highland Games. Matt is the 2012 Highland Games World Champion. He also also competed at a national level in Strongman, Weightlifting, and Powerlifitng. He also participates in Crossfit helping athletes when he can with programming and becoming the strongest athlete they can become. Strength LAB: explains his philosophies for training as well as lays out block programming for any strength athlete looking to build max strength and explosive power. Focus on big Main lifts, Squat, Deadlift, Bench, Push Press, Snatch, and Clean. He covers Mobility issues, Conditioning, and a simple training program called "The HVIII". It is a 5 week program, simple and effective, run it on repeat and keep making progress. Cheers and Spread the HVIII This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Codice articolo 9781500518714
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