Articoli correlati a Strength Training Essentials

Strength Training Essentials - Brossura

Wells, Chris

 
9781502923738: Strength Training Essentials
Brossura
ISBN 10: 1502923734 ISBN 13: 9781502923738
Casa editrice: CreateSpace Independent Publishing Platform, 2014

Sinossi

Written by an exercise physiologist and sport psychologist this book takes you from the very beginning essentials of strength training, through illustrated exercises, and finally to your applications for general fitness and sports. It is not enough to just lift a weight, you must know why and how in order to get the results you want – – more strength, larger muscles, better posture, better fitness or a more effective application of strength to your sport.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Editore
CreateSpace Independent Publishing Platform
Data di pubblicazione
2014
Lingua
Inglese
ISBN 10 
1502923734
ISBN 13 
9781502923738
Rilegatura
Copertina flessibile
Numero di pagine
64
Contatto del produttore
Manufactured by Amazon on behalf of the author
https://www.amazon.it/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
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