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“When you are grateful, fear disappears and abundance appears.” Anthony Robbins Filled with short inspirational quotes, this simple diary offers a framework for practicing the power of gratitude each day while keeping a record of your blessings for future inspiration. A recent study on gratitude by Psychologist Robert Emmons found the following benefits of a daily practice of gratitude: 1. Greater happiness. People who kept a gratitude journal were 25% happier than those who just kept a journal of routine daily events. 2. Better sleep. People who kept a gratitude journal slept 12% longer and woke up 15% more refreshed than those that didn't. 3. Physical. Those who keep a Gratitude journal exercised 30% more than their non-journaling counterparts. 4. No side effects. Optimism, gratitude and other self-development practices are being studied to determine their ability to short- circuit depression and reduce blood pressure. This book is designed to help you get all those benefits as you develop a more in-depth relationship with gratitude and to create positive feelings in your daily life. Set good things in motion; get a copy of “The Gratitude Diary” for yourself right now.
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Gratitude Diary
Editore:
CreateSpace Independent Publishing Platform, 2014
ISBN 10: 1503165108
ISBN 13: 9781503165106
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Da: Buchpark, Trebbin, Germania
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Condizione: Sehr gut. Zustand: Sehr gut | Seiten: 110 | Sprache: Englisch | Produktart: Bücher. Codice articolo 29055589/2
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Gratitude Diary
Editore:
Createspace Independent Publishing Platform, 2014
ISBN 10: 1503165108
ISBN 13: 9781503165106
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Paperback / softback. Condizione: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days 152. Codice articolo C9781503165106
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Gratitude Diary (Paperback)
Editore:
Createspace Independent Publishing Platform, 2014
ISBN 10: 1503165108
ISBN 13: 9781503165106
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Da: CitiRetail, Stevenage, Regno Unito
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Paperback. Condizione: new. Paperback. "When you are grateful, fear disappears and abundance appears." Anthony Robbins Filled with short inspirational quotes, this simple diary offers a framework for practicing the power of gratitude each day while keeping a record of your blessings for future inspiration. A recent study on gratitude by Psychologist Robert Emmons found the following benefits of a daily practice of gratitude: 1. Greater happiness. People who kept a gratitude journal were 25% happier than those who just kept a journal of routine daily events. 2. Better sleep. People who kept a gratitude journal slept 12% longer and woke up 15% more refreshed than those that didn't. 3. Physical. Those who keep a Gratitude journal exercised 30% more than their non-journaling counterparts. 4. No side effects. Optimism, gratitude and other self-development practices are being studied to determine their ability to short- circuit depression and reduce blood pressure. This book is designed to help you get all those benefits as you develop a more in-depth relationship with gratitude and to create positive feelings in your daily life. Set good things in motion; get a copy of "The Gratitude Diary" for yourself right now. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Codice articolo 9781503165106
Quantità: 1 disponibili