The Year One Challenge for Men: Bigger, Leaner, and Stronger Than Ever in 12 Months - Brossura

Matthews, Michael

Brossura

ISBN 10: 1505727561 ISBN 13: 9781505727562

Casa editrice: CreateSpace Independent Publishing Platform, 2015

Riassunto

The Official Workout Journal for the Bigger Leaner Stronger Program
Is this a bodybuilding book that can help you pack on brain-shrinking amounts of muscle in 30 days flat?

No.

Is it a fitness book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet?

Absolutely not.

But is it an exercise book that’ll show you exactly what to do in the gym to gain 25-to-35 pounds of lean muscle?

Yes.

And faster than you probably think possible, or your money back.

The Year One Challenge for Men is a workout journal companion to the bestselling workout book for men, Bigger Leaner Stronger.

This workout book contains a full year's worth of Bigger Leaner Stronger workouts for building a full chest, wide back, powerful legs, and built arms . . . in only 3-to-5 hours of weight training per week.

This workout journal also provides you with a comprehensive Bigger Leaner Stronger “cheatsheet” that lists and demonstrates all exercises in the program, and explains how to choose the right routine for you, how to progress in your workouts, how to make exercise substitutions, and more.

So, imagine . . . just 12 weeks from now . . . looking at the changes in your physique and thinking, "I did that. That's awesome. I'm awesome." And believing it.

The bottom line is you can get that head-turning “Hollywood hunk” body without doing exhausting weightlifting workouts you hate. And this strength training program shows you how.

Get your copy now, and start your journey to a bigger, leaner, and stronger you.

Su questo libro

Informazioni sull?autore

Mike Matthews is the #1 bestselling fitness author in the world, with over 1.5 million books sold, as well as the founder of the #1 brand of all-natural sports supplements, Legion.

His simple and science-based approach to building muscle, losing fat, and getting healthy has helped tens of thousands of people build their best body ever, and his work has been featured in many popular outlets including Esquire, Men's Health, Elle, Women's Health, Muscle & Strength, and more, as well as on FOX and ABC.

Dalla quarta di copertina

I want to make sure that you get as much value from this book as possible, so I've put together a number of additional free resources to help you, including:

• A savable, shareable, printable reference guide with all of this book's key takeaways, checklists, and action items.


• Links to form demonstration videos for all Bigger Leaner Stronger exercises.


• An entire year's worth of Bigger Leaner Stronger workouts neatly laid out and provided in several formats, including PDF, Excel, and Google Sheets.

If you'd prefer the workouts in a digital or hard-copy book, check out The Year One Challenge for Men (biggerleanerstronger.com/challenge).


• 10 Bigger Leaner Stronger meal plans that make losing fat and gaining muscle as simple as possible.


• A list of my favorite tools for getting and staying motivated and on track inside and outside of the gym.


• And more.

To get instant access to all of those free bonuses (plus a few additional surprise gifts), go here now:

⇒ biggerleanerstronger.com/bonus

Also, if you have any questions or run into any difficulties, just shoot me an email at mike@muscleforlife.com and I'll do my best to help!

Mike

Dal risvolto di copertina interno

No matter how old you are, no matter how bad you might think your genetics are, and no matter how lost you might feel after trying and abandoning past diets and workout programs . . .
. . . you absolutely, positively can have the big, lean, and strong body you dream about.

What if I gave you a science-based, doctor-approved formula of eating and exercising that makes adding 15 to 25 pounds of lean muscle while also shedding handfuls of unwanted body fat a breeze . . .

. . . and what if it produced dramatic results in the mirror in just the first 30 days?

What if you didn't have to starve yourself, put in long hours at the gym, or do grueling cardio workouts that turn your stomach?

What if you could still indulge in the "bad" foods that you love, like pasta, pizza, and ice cream?

And what if I promised to be at your side the entire way, helping you discover what you're truly capable of, helping you overcome obstacles and setbacks and avoid pitfalls, doing everything I can to see you achieve your fitness goals quickly and painlessly?

Imagine, just 12 weeks from now, waking up every morning, looking in the mirror, and feeling downright excited by your reflection.

Imagine being constantly complimented on how you look, loving how your clothes fit, and having dawn-till-dusk energy to do all the things you want to do.

And imagine being able to take your shirt off at the pool or beach with confidence.

You can have all these things, and it's not nearly as difficult or complicated as you probably think.

It doesn't matter whether you're 21 or 41 or whether you're in shape or not. No matter who you are, I can prove that you have the power to transform your body and life.

Just ask the thousands of men whose lives have been changed by my work. They accepted my help, and now they look and feel better than ever before. They are the proof that this book can help you look and feel your best, too.

So, would you like my help?

If you answered "Yes!" then you've taken a leap, not a step, toward the new you--the bigger, leaner, stronger, and happier you who loves his body, inside and out.

Your journey begins as soon as you order your copy of this book.

Dettagli dell?edizione

• Editore: CreateSpace Independent Publishing Platform
• Data di pubblicazione: 2015
• ISBN 10: 1505727561
• ISBN 13: 9781505727562
• Rilegatura: Copertina flessibile
• Lingua: Inglese
• Numero di pagine: 437
• Contatto del produttore: non disponibile