Level Up: Your Mental Toughness Boot Camp - Brossura

Ribeiro, Michelle

Brossura

ISBN 10: 1507215444 ISBN 13: 9781507215449

Casa editrice: Adams Media, 2021

Riassunto

Reach your peak psychological potential with these 120 activities that challenge and build emotional strength, flexibility, and resiliency so you can overcome any obstacle.

Mental toughness no longer has to be reserved for Navy Seals, world-class athletes, or high-powered CEOs. Now you can also experience this trait to help you succeed and reach your peak potential. You can train yourself to take on these challenges with ease.

In Level Up, learn how to tackle any obstacle with composure, clear thinking, and dexterity. This activity-based book builds your mental strength through 120 exercises, prompts, quizzes, and more. These exercises will help you increase your mental focus, emotional resiliency, and psychological agility, all of which allow you to constantly evaluate where you are and keep pushing you closer to your goals. Work through your aspirations without getting bogged down by the obstacles and experience mental toughness—no matter how hard things get.

Su questo libro

Informazioni sull'autore

Michelle Ribeiro is a writer and certified life coach specializing in mental health. Her practice takes a holistic approach, addressing the physical, mental, emotional, and spiritual as vital parts of an integrative system. Michelle’s coaching practice calls on teachings from neuroscience, positive psychology, mindfulness, and yoga. Her writing can be found on PositivePsychology.com, the world’s leading positive psychology resource.

Dettagli dell'edizione

• Editore: Adams Media
• Data di pubblicazione: 2021
• Lingua: Inglese
• ISBN 10: 1507215444
• ISBN 13: 9781507215449
• Rilegatura: Copertina flessibile
• Numero di pagine: 256
• Contatto del produttore: non disponibile
• Persona responsabile: Simon and Schuster Netherlands BV, GPSR Europäische Union; info@simonandschuster.nl; ; Herculesplein 96; AA Utrecht; 3584; Paesi Bassi