Articoli correlati a Thinking Matters Evolution Volume 1: A self-directed...

Thinking Matters Evolution Volume 1: A self-directed approach to changing problem behaviors. - Brossura

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9781507531341: Thinking Matters Evolution Volume 1: A self-directed approach to changing problem behaviors.
Brossura
ISBN 10: 1507531346 ISBN 13: 9781507531341
Casa editrice: CreateSpace Independent Publishing Platform, 2015

Sinossi

Most cognitive behavioral change approaches focus upon why people do the things that cause them problems. People often try to correct problematic behaviors by substituting one behavior for another. This does not usually bring about long term behavior and lifestyle changes because entrenched thinking habits are left unaddressed. Thinking Matters Evolution takes a different approach. Using a step-by step process Thinking Matters Evolution teaches skills that help people understand their own thinking and decision making. This five step process begins with viewing situations objectively and moves toward alternative thinking for similar situations. Using a worksheet based approach Thinking Matters Evolution helps people discover and correct thinking that leads to risk of problem behaviors. Thinking Matters Evolution is appropriate for anyone that would like to work toward ridding themselves of troubling behaviors. The gender neutral graphics and easy to understand language is appropriate for adults and youth.

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Editore
CreateSpace Independent Publishing Platform
Data di pubblicazione
2015
Lingua
Inglese
ISBN 10 
1507531346
ISBN 13 
9781507531341
Rilegatura
Copertina flessibile
Numero edizione
1
Numero di pagine
56
Contatto del produttore
Printed by Amazon on behalf of the author
https://www.amazon.it/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
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