Gymnastics: Girls Rocking It

Stanley, Glen F.; Wesley, Ann

ISBN 10: 1508170371 ISBN 13: 9781508170372

Casa editrice: Rosen Young Adult, 2016

Riassunto

This informative resource explores some of the basic principles of gymnastics and the factors that motivate girls who dedicate themselves to perfecting the sport’s skills. It analyzes body types and sizes, age, and building gymnastic strength and flexibility. Some beneficial exercises and stretches are described as well as basic skills. Common ailments and injuries and how to avoid them are discussed, as are nutrition and eating disorders. Equipment required for basic events––balance beam, floor exercise, uneven bars, and vault––is explained as well as the ways to perform safely. This indispensable volume offers girls an interesting and instructional guide.

Dettagli dell'edizione

• Editore: Rosen Young Adult
• Data di pubblicazione: 2016
• Lingua: Inglese
• ISBN 10: 1508170371
• ISBN 13: 9781508170372
• Rilegatura: Rilegatura all'americana
• Numero di pagine: 64
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile