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Sinossi
Dozens of fun, all-encompassing exercises as easy as taking the stairs!
Using a staircase, you can now easily do short intensive, interval training using only your own body weight. Give your body exactly what it needs—plenty of strength and conditioning—but without taking too much time out of your busy day or spending loads of money on a gym.
Learn to utilize the staircases in your everyday environment and maximize every step with this practical guide. Step-Training Workout contains sixty exercises along with suggestions on structuring your workouts into time-saving and utility-boosting intervals. Each exercise typically takes between 5 and 15 minutes and can be done on-the-go, on a lunch a break, or at home after a long day—perfect for anyone who can’t fit in a full workout.
Whether you’re just starting out or are an avid exerciser, this book will add new, incredible workouts to your repertoire. With Step-Training Workout, you'll learn how to get fit fast and feel great!
“It has been a pleasure watching Skyhorse Publishing develop into one of the largest and fastest-growing independent publishers over the last decade. Trident does a good deal of business with Skyhorse. Skyhorse has become a cornerstone of independent publishing and has taken its rightful seat in the world of major trade publishing.”
–Robert Gottlieb, chairman of Trident Media Group, LLC
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull'autore
Sofia Sjostrom Stahl operates one of the largest health blogs under the name of PT-Fia. In addition to hosting her own podcast and teaching online courses on health, she has previously published the PT-Fia's Top Ten in her native Swedish.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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Step-Training Workout: Quick and Effective Workouts for the Whole Body
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00097321797
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Step-Training Workout : Quick and Effective Workouts for the Whole Body
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Skyhorse Publishing Company, Incorporated, 2020
ISBN 10: 1510730192
ISBN 13: 9781510730199
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Da: Better World Books, Mishawaka, IN, U.S.A.
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Condizione: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 42521904-75
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Foto dell'editore
Step-Training Workout : Quick and Effective Workouts for the Whole Body
Editore:
Skyhorse Publishing Company, Incorporated, 2020
ISBN 10: 1510730192
ISBN 13: 9781510730199
Antico o usato
Brossura
Da: Better World Books, Mishawaka, IN, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 42523551-6
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Step-Training Workout: Quick and Effective Workouts for the Whole Body
Editore:
Skyhorse Publishing, 2020
ISBN 10: 1510730192
ISBN 13: 9781510730199
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Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Codice articolo G1510730192I4N00
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Step-Training Workout: Quick and Effective Workouts for the Whole Body
Da: Housing Works Online Bookstore, New York, NY, U.S.A.
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Condizione: Very Good. Minimal wear to cover. Pages clean and binding tight. shelf wear. bumped edges. Paperback. Codice articolo CT5-02138
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Step-Training Workout: Quick and Effective Workouts for the Whole Body
Editore:
Skyhorse Publishing, 2019
ISBN 10: 1510730192
ISBN 13: 9781510730199
Antico o usato
Paperback
Da: World of Books Inc, Montgomery, IL, U.S.A.
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Paperback. Condizione: Good. Exercise anywhere! Codice articolo CIN1510730192G
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Step-Training Workout
Da: Rarewaves USA, HEBRON, KY, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: New. Dozens of fun, all-encompassing exercises as easy as taking the stairs! Using a staircase, you can now easily do short intensive, interval training using only your own body weight. Give your body exactly what it needs-plenty of strength and conditioning-but without taking too much time out of your busy day or spending loads of money on a gym. Learn to utilize the staircases in your everyday environment and maximize every step with this practical guide. Step-Training Workout contains sixty exercises along with suggestions on structuring your workouts into time-saving and utility-boosting intervals. Each exercise typically takes between 5 and 15 minutes and can be done on-the-go, on a lunch a break, or at home after a long day-perfect for anyone who can't fit in a full workout. Whether you're just starting out or are an avid exerciser, this book will add new, incredible workouts to your repertoire. With Step-Training Workout, you'll learn how to get fit fast and feel great! "It has been a pleasure watching Skyhorse Publishing develop into one of the largest and fastest-growing independent publishers over the last decade. Trident does a good deal of business with Skyhorse. Skyhorse has become a cornerstone of independent publishing and has taken its rightful seat in the world of major trade publishing." -Robert Gottlieb, chairman of Trident Media Group, LLC. Codice articolo LU-9781510730199
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Step-training Workout: Quick and Effective Workouts for the Whole Body
Da: Revaluation Books, Exeter, Regno Unito
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Paperback. Condizione: Brand New. 1st edition. 96 pages. 8.75x7.50x0.25 inches. In Stock. Codice articolo 1510730192
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Step-Training Workout
Da: Rarewaves USA United, HEBRON, KY, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: New. Dozens of fun, all-encompassing exercises as easy as taking the stairs! Using a staircase, you can now easily do short intensive, interval training using only your own body weight. Give your body exactly what it needs-plenty of strength and conditioning-but without taking too much time out of your busy day or spending loads of money on a gym. Learn to utilize the staircases in your everyday environment and maximize every step with this practical guide. Step-Training Workout contains sixty exercises along with suggestions on structuring your workouts into time-saving and utility-boosting intervals. Each exercise typically takes between 5 and 15 minutes and can be done on-the-go, on a lunch a break, or at home after a long day-perfect for anyone who can't fit in a full workout. Whether you're just starting out or are an avid exerciser, this book will add new, incredible workouts to your repertoire. With Step-Training Workout, you'll learn how to get fit fast and feel great! "It has been a pleasure watching Skyhorse Publishing develop into one of the largest and fastest-growing independent publishers over the last decade. Trident does a good deal of business with Skyhorse. Skyhorse has become a cornerstone of independent publishing and has taken its rightful seat in the world of major trade publishing." -Robert Gottlieb, chairman of Trident Media Group, LLC. Codice articolo LU-9781510730199
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