Why We Eat...and why we keep eating: breaking your food addiction: Volume 1 - Brossura

Weiss, Mr. Jeffry

Brossura

ISBN 10: 1514264382 ISBN 13: 9781514264386

Casa editrice: CreateSpace Independent Publishing Platform, 2015

Riassunto

Until now, no one has been able to tell you why weight loss programs do not work. Why you can lose weight at first, but then becomes impossible to keep it off. Why 95% of us who go on a diet fail, and over 50% actually weigh more at the end of a program than they did at the beginning. Well, after forty years of research, I have found the answer.This is the first book of a new generation. All previous diet / nutrition books are now obsolete. And here’s why . . . The reason you cannot stop eating is because specific foods trigger the release of endorphins. Endorphins are biochemicals in the body that are hundreds of times stronger than morphine or opiates. Endorphins relieve pain, depression and anxiety, balance our moods, and bring on a sense of euphoria. Decades of research have confirmed that there are five behaviors that trigger endorphin release. These are: 1 - Eating2 - Exercise3 – Shared Compassion, Love, Camaraderie 4 - Adaptation To New Situations 5 - Interaction With Enriched EnvironmentsThe joy and satisfaction we derive from a hug, a workout in the gym, a walk in nature, a good meal, taking on a new hobby, or sharing intimately with a friend or loved one are all produced by endorphins. The purveyors of magic elixirs, severely restricted calorie diets, blood type diets, low-carb diets, high-protein diets have no clue as to why people eat or how to end that addiction. Their advice and findings are based on faulty logic and limited research.Why we Eat . . . and why we keep eating: breaking your food addiction explains precisely why we eat what we eat. In addition, it provides specific, workable regimes on how to combat obsessive eating. The book does not simply tell its readers to eat less red meat, eat more vegetables, and exercise more. It provides real options – ones that readers can integrate into their lives seamlessly and immediately. Why we Eat . . . and why we keep eating: breaking your food addiction offers a depth and diversity of choices to its readers. Any program that attempts to be successful must begin not from where the writer is, but from where the reader is! By following the recommendations in this book, you will not only lose weight and forever keep it off, but reduce your risk of all major diseases – including heart disease, diabetes, cancer, and autoimmune diseases. You will be less prone to depression and if you do find yourself in that state, you will be able to quickly extricate yourself. You will not only live longer, but live better – with greater physical energy and mental clarity. Dreams stored away will begin to become a reality. Make no mistake, this book can and will change your life . . . forever!

Su questo libro

Informazioni sull'autore

BIOGRAPHY

Mr. Weiss attended Central High School, at the time recognized as the top High School academically in the U.S.  He then attended Drexel University where he gained a BS in History, Temple University where he earned an MA in Economics and the University of Pennsylvania where he received an MA in International Affairs.  Those studies provided him with unique insights in the realm of foreign policy, military capabilities, détente, and trade.

He has been a writer for forty plus years and has penned hundreds of articles on social, political, and economic issues.  He has written position papers for the Carter and Clinton Administrations and his work on social issues has received recognition directly from the office of the President of México.  He speaks regularly with Noam Chomsky on political, economic, cultural, and military issues.

Mr. Weiss writes political, military, economic and scientific thrillers.  There are now twelve books in the Paul Decker series.  All his stories come right off the front pages of the major magazines and newspapers but none of his plots has ever found their way into novel before.  His characters are ones readers can relate to: flawed, not superheroes.  His stories do not require a leap of faith or use deus ex machina.

Finally, he has written a stage play, “Einstein at the Guten Zeiten (good times) Beer Garden, and an urban horror novel: “The Art of Theft”, a modern day version of “The Picture of Dorian Grey” by Oscar Wilde.

Dettagli dell'edizione

• Editore: CreateSpace Independent Publishing Platform
• Data di pubblicazione: 2015
• Lingua: Inglese
• ISBN 10: 1514264382
• ISBN 13: 9781514264386
• Rilegatura: Copertina flessibile
• Numero di pagine: 297
• Contatto del produttore: Manufactured by Amazon on behalf of the author; https://www.amazon.it/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Lussemburgo