The Natural Method: Functional Exercises: Volume 3 - Brossura

Libro 3 di 3: The Natural Method

Hébert, Georges

 
9781515227779: The Natural Method: Functional Exercises: Volume 3
Brossura
ISBN 10: 1515227774 ISBN 13: 9781515227779
Casa editrice: CreateSpace Independent Publishing Platform, 2015

Sinossi

Once the fundamentals are learned, applied and practiced, the next step is the application and development of skills related to marching, running, jumping, climbing, throwing, lifting, even fighting and swimming to become well-rounded physically, to be able to rescue, protect and generally perform. The difficulty of exercises varies greatly in this installment, so that novice and advanced athletes will each find beneficial aspects for their individual training needs.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Informazioni sull?autore

Philippe Til is a seasoned martial artist of close to three decades, and a fitness entrepreneur. After a spinal injury left him nearly immobilized and threatened with spinal fusion, Philippe sought out the skills and education to become a personal trainer with an emphasis of corrective exercises, as well as natural movement patterns. Having received instruction from leaders in their own field (kettlebells, Indian Clubs, Functional Movement Systems, Wildfitness etc.), Philippe eventually invented equipment that would combined all the fitness modalities and systems he learned into one product. At the urging of Dr Ed Thomas, he committed his free time to translate the works of Georges Hébert, whose methods hold a strong place in the annals of Historical Fitness and still stand the test of time (French is Philippe's native language, and fitness is his passion and profession). Successful fitness programs being about setting goals. When asked what his goal is, the answer always remains: longevity. With an active lifestyle that includes surfing, snowboarding and two active young sons, being able to move well and into later years is of utmost importance and he wants to share that with everyone who reads the books!

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

Editore
CreateSpace Independent Publishing Platform
Data di pubblicazione
2015
Lingua
Inglese
ISBN 10 
1515227774
ISBN 13 
9781515227779
Rilegatura
Copertina flessibile
Numero di pagine
123
Contatto del produttore
Manufactured by Amazon on behalf of the author
https://www.amazon.it/hz/contact-us

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