Yoga Mastery: Ultimate Beginner's Guide to Master Yoga: Improve Health, Energy, Vitality and Eliminate Stress, Anxiety, and Lose Weight - Brossura

Nisha, Kala

Brossura

ISBN 10: 1515249301 ISBN 13: 9781515249306

Casa editrice: CreateSpace Independent Publishing Platform, 2015

Riassunto

Yoga Mastery - Learn How Yoga Can Transform Your Life TODAY!
A yoga guide that will give you life-long peace and happiness.

A regular yoga habit can make you healthier, happier and more successful than ever! This book will teach you exactly how to calm your mind, release tension, have better health, energy, and well-being in a way that will change your life forever!

Yoga will improve your mind, body, and spirit.

With Yoga Mastery - Ultimate Beginner's Guide to Master Yoga: Improve Health, Energy, Vitality and Eliminate Stress, Anxiety, and Lose Weight - you’re going to learn exactly how to use yoga techniques and how to practice yoga in your daily life.

Mastery of Yoga
Learning how to practice yoga doesn’t have to be difficult. Yes, yoga can seem difficult at first and learning how to practice yoga can be a challenge, but practicing yoga for only a few minutes a day can help you significantly reduce stress, improve your physical and mental health, maximize your ability to focus and increase productivity.

Sages throughout history have taught that yoga is an antidote to stress, anxiety and depression. Scientific studies have validated this and offer proof that yoga CAN in fact change improve health and well-being.

If your yoga efforts have been frustrating, don’t worry. Yoga Mastery will help you overcome the common obstacles to developing a long term yoga habit.

Practicing yoga is like riding a bike. You fall at first but eventually your ability becomes easier and your yoga practice becomes the most refreshing and life-giving part of your day.

Yoga Mastery teaches you:

• Over 80 poses!
• The History of Yoga and its Different Philosophies
• The Types of Yoga
• How to Get Started Practicing Yoga
• Yoga Asanas for a 20 Minute Routine
• Yoga Asanas for a 40 minute Routine
• Yoga Asanas for a 60 minute Routine
• Best Beginner (and Up) Yoga Poses for Inner Peace & Meditation
• Best Beginner (and Up) Yoga Poses for Stress Relief
• Best Beginner (and Up) Yoga Poses for Weight Loss
• Best Beginner (and Up)Yoga Poses for a Better Sex Life
• Best Beginner (and Up) Yoga Poses to Increase Physical Strength
• Best Beginner (and Up) Poses for Health, Vitality, and Energy
• Best Beginner (and Up) Yoga Poses for Relaxation and Calmness
• Best Beginner (and Up) Poses for Increased Circulation, Life-Force, and Mental Strength
• Best Beginner (and Up) Yoga Poses to Heal Naturally
• ...and Much More!

In a step by step way, Yoga Mastery will walk you through everything you need to know about yoga and how to successfully practice yoga every day.

People who practice yoga experience less worry, anxiety and stress and are more positive and productive. You too can experience the amazing benefits of yoga by downloading this book today!

DOWNLOAD YOUR COPY TODAY!
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Su questo libro

Informazioni sull?autore

"Inner Peace and well-being is true happiness." In her quest for knowledge, Kala Nisha has spent time living and studying with spiritual masters from around the world. Kala Nisha is passionate about living a life of inner peace and well-being and sharing her finding with others in a concise and easy to read way with methods and techniques that can be applied today. Kala Nisha's quest for inner peace and well-being began many years ago after her family was split apart. Alone, over-weight, emotionally disturbed, broke, and living on the streets of India...Kala's suffering became unbearable. She hit a breaking point and decided to turn her life around. Ever since that fateful decision to be responsible for her life she has sought out knowledge and practiced it. Over the years she has found that inner peace is a choice and, with the right guidance, one can improve one's life...whether it is losing weight, reducing anxiety or depression, or any other challenge...Kala is passionate about helping others with the knowledge that has saved her life. "Thank you for reading my books...I hope that you enjoy them!"

Dettagli dell?edizione

• Editore: CreateSpace Independent Publishing Platform
• Data di pubblicazione: 2015
• ISBN 10: 1515249301
• ISBN 13: 9781515249306
• Rilegatura: Copertina flessibile
• Lingua: Inglese
• Numero di pagine: 332
• Contatto del produttore: non disponibile