Don't Be Your Own Bully: A Guide to Recognizing and Defeating the Self-Esteem Stealers That Live in Our Heads - Brossura

Oransky LCSW, Kerri Golding

 
9781517320034: Don't Be Your Own Bully: A Guide to Recognizing and Defeating the Self-Esteem Stealers That Live in Our Heads

Sinossi

This book will help you identify the bullies in your head that contribute to negative thinking, such as Mind-Reading Max and Fortune-Telling Fiona, and teach you how to change the negative thoughts to more positive, helpful thoughts.

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