The 28 Day Gratitude Workout: Exercises to Make EVERY Day Count! - Brossura

Saraga Walters, Sharon; Saraga Walters, Louanne

Brossura

ISBN 10: 1530836239 ISBN 13: 9781530836239

Casa editrice: CreateSpace Independent Publishing Platform, 2016

Riassunto

It’s said that a habit can be built in three weeks - we’ve added a fourth to anchor the experience. Over 28 days, you will do 28 different exercises designed to generate a greater awareness of all the good in your life. It might be within you, the value of others, the blessings in your work, home, family, the good you having flowing in your material life. Gratitude works in every area of our lives, and its benefits start immediately. We all have different areas that are easier for us to be more grateful for - and areas in our lives we struggle to find any good. The exercises in this course are designed to cover a wide array of these areas - to give us practice in them all. Each day is its own chapter, and each chapter includes a section you can use to make note of any significant lesson or aha moment you’ve experienced in that exercise. To really benefit from this workout, make it a personal commitment. Only you can benefit — or not - from being true to your daily exercises. If you miss a day, re-start by repeating the last day you had done and get back into the flow. When you’ve finished this workout, repeat it again in order of the days 1-28, or choose a category you might want to work a little bit more on. The 28 Day Gratitude Workout book is a companion to The 28 Day Gratitude Workout online course. www.The28DayGratitudeWorkout.com.

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Informazioni sull?autore

Sharon Saraga Walters has over 30 years experience operating and promoting her own businesses in health and wellness, and as co-owner of My Video Voice Productions, also serves as our administrative and marketing department. She is the creator of Sharon it Forward Today on Facebook, and is a lifetime student and practitioner of Gratitude, with a passion for Sharing all good things. She's the lead creator of The 28 Day Gratitude Workout (TM), online course, book and workshop. Sharon began her personal growth and awareness journey in 1989. She received a college degree in Health Promotions and spent 8 years as a Personal Fitness Trainer and owner of One to One Fitness. She has been a Licensed Massage Therapist for the past 25 years. Louanne Saraga Walters is a public speaker/moderator, Udemy instructor, co-founder of My Video Voice Productions, and co-producer and host of The Philanthropy Show®. She began working in radio in the mid 1980's learning all aspects of live and programmed radio broadcasting, and transitioned to television a few years later. In addition to her behind the camera expertise, she's made the rare transition to 'on camera', capable of planning a project as producer, host, shooter and editor. Weaving video through multiple industries, she has been a news anchor/reporter, cruise director, financial advisor, and marketing and communications director. She's coached and mentored students in video production, personal growth, finance, and organizational management over the past two and half decades, helping them discover, develop and deepen their talents and skill sets.

Dettagli dell'edizione

• Editore: CreateSpace Independent Publishing Platform
• Data di pubblicazione: 2016
• Lingua: Inglese
• ISBN 10: 1530836239
• ISBN 13: 9781530836239
• Rilegatura: Copertina flessibile
• Numero edizione: 2
• Numero di pagine: 138
• Contatto del produttore: non disponibile
• Persona responsabile: Yeepin GmbH; 492000000000; sunshine12232@outlook.com; ; Alleestr.11; Kaiserslautern; Rheinland-Pfalz; 67655; Germania