The Align Method: A Modern Movement Guide for a Stronger Body, Sharper Mind, and Stress-Proof Life - Brossura

Alexander, Aaron

 
9781538716137: The Align Method: A Modern Movement Guide for a Stronger Body, Sharper Mind, and Stress-Proof Life
Brossura
ISBN 10: 1538716135 ISBN 13: 9781538716137
Casa editrice: Balance, 2022

Sinossi

Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Informazioni sull?autore

Aaron Alexander, CR, LMT is a pioneering manual therapist and movement coach with over sixteen years of professional experience whose clients range from A-list Hollywood celebrities to professional athletes and everyone in between. Over the last five years, Aaron has interviewed over three hundred of the world's preeminent thought leaders on physical and psychological well-being on the top-rated Align Podcast, bringing together a variety of diverse perspectives on physical inhabitance. He's a contributor to major media outlets ranging from Entrepreneur Magazine to MindBodyGreen and can typically be found somewhere in the Pacific Ocean or on Original Muscle Beach in Santa Monica, California.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

Editore
Balance
Data di pubblicazione
2022
Lingua
Inglese
ISBN 10 
1538716135
ISBN 13 
9781538716137
Rilegatura
Copertina flessibile
Numero di pagine
298
Contatto del produttore
non disponibile
Persona responsabile
non disponibile

Altre edizioni note dello stesso titolo

9781538716144: The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-proof Life

Edizione in evidenza

ISBN 10:  1538716143 ISBN 13:  9781538716144
Casa editrice: Grand Central Pub, 2020
Rilegato