The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-proof Life - Rilegato

Alexander, Aaron

Rilegato

ISBN 10: 1538716143 ISBN 13: 9781538716144

Casa editrice: Grand Central Pub, 2020

Riassunto

Founder of Align Therapy Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, and approaching the world with a new sense of confidence.

Su questo libro

Informazioni sull?autore

Aaron Alexander, CR, LMT is a pioneering manual therapist and movement coach with over sixteen years of professional experience whose clients range from A-list Hollywood celebrities to professional athletes and everyone in between. Over the last five years, Aaron has interviewed over three hundred of the world's preeminent thought leaders on physical and psychological well-being on the top-rated Align Podcast, bringing together a variety of diverse perspectives on physical inhabitance. He's a contributor to major media outlets ranging from Entrepreneur Magazine to MindBodyGreen and can typically be found somewhere in the Pacific Ocean or on Original Muscle Beach in Santa Monica, California.

Dettagli dell?edizione

• Editore: Grand Central Pub
• Data di pubblicazione: 2020
• ISBN 10: 1538716143
• ISBN 13: 9781538716144
• Rilegatura: Copertina rigida
• Lingua: Inglese
• Numero edizione: 1
• Numero di pagine: 272
• Contatto del produttore: non disponibile