Articoli correlati a Be Fit in No Time: Transform Your Body, Mind, Heart...

Be Fit in No Time: Transform Your Body, Mind, Heart & Spirit with Mindful Multitasking - Brossura

Chai, R. Makana Risser

 
9781541238510: Be Fit in No Time: Transform Your Body, Mind, Heart & Spirit with Mindful Multitasking
Brossura
ISBN 10: 1541238516 ISBN 13: 9781541238510
Casa editrice: CreateSpace Independent Publishing Platform, 2016

Sinossi

You can be more fit and healthy in body, mind, heart, and spirit without taking any extra time. How many of us have time to exercise, set goals, do affirmations, practice gratitude, meditate, and pray? With Mindful Multitasking, you can do all of those things and more while doing something else you’re already doing. Use the time while you’re driving, showering, or tidying to exercise physically, mentally, emotionally, and spiritually. With Mindful Multitasking, you will become healthier and happier in no time.

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Informazioni sull'autore

Makana Risser Chai is an attorney who founded a Silicon Valley training company. In 1998, she decided to move to Hawai'i, and is now a certified massage therapist, stress and wellness consultant, forgiveness facilitator, and instructor of yoga and Pilates. She is the author of two books on ancient Hawaiian healing through lomilomi massage. She speaks on Mindful Multitasking, work-life balance, and stress management for corporations and associations.

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Editore
CreateSpace Independent Publishing Platform
Data di pubblicazione
2016
Lingua
Inglese
ISBN 10 
1541238516
ISBN 13 
9781541238510
Rilegatura
Copertina flessibile
Numero edizione
1
Numero di pagine
144
Contatto del produttore
Printed by Amazon on behalf of the author
https://www.amazon.it/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
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