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Run Forever: Your Complete Guide to Healthy Lifetime Running - Rilegato

Burfoot, Amby

 
9781546083115: Run Forever: Your Complete Guide to Healthy Lifetime Running
Rilegato
ISBN 10: 1546083111 ISBN 13: 9781546083115
Casa editrice: Hachette Book Group, 2018

Sinossi

In Run Forever, Boston Marathon winner and former Runner's World editor-in-chief Amby Burfoot shares practical advice and wisdom on how to run with greater joy and health for an entire lifetime.

Everyone learns how to run at an early age. It's naturally wired into your body. Yet in recent years, running has become complicated by trendy gadgets and doctrine. With a Boston Marathon win and over 100,000 miles run on his resume, Amby Burfoot steers the sport back to its simple roots in Run Forever. From a warm and welcoming perspective, Burfoot provides clear, actionable guidance to runners of every age and ability level.

Whether you are a beginner runner or experienced marathoner, Run Forever will show you how to motivate yourself, avoid injuries, increase speed and endurance, and reach your goals. Best of all, you'll enjoy optimal health throughout your life.

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Informazioni sull'autore

Amby Burfoot won the Boston Marathon in 1968 and joined Runner's World ten years later. He became executive editor in 1985, and he held the position for twenty years before retiring in 2013. Amby has run 110,000 miles in his lifetime and owns the US's longest active "race road streak," having completed the Thanksgiving Day five-mile run in Manchester, Connecticut, fifty-five years in a row. Currently a writer at-large for Runner's World, he has been honored by numerous running organizations both as an athlete and as a writer. Now in his early seventies, he continues running up to thirty miles a week.

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Editore
Hachette Book Group
Data di pubblicazione
2018
Lingua
Inglese
ISBN 10 
1546083111
ISBN 13 
9781546083115
Rilegatura
Copertina rigida
Numero di pagine
256
Contatto del produttore
Center Street
https://www.hachettebookgroup.com/imprint/center-street/

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