Mindfulness:: Mindfulness for beginners: 32 easy mindfulness exercises for beginners on how to live life in the present moment, relieve stress and reduce anxiety. - Brossura

Anahata, Beatrice

Brossura

ISBN 10: 1548707104 ISBN 13: 9781548707101

Casa editrice: CreateSpace Independent Publishing Platform, 2017

Riassunto

Do you feel like pulling your hair out at the end of each day?

Do you often anxious and unable to concentrate?

It’s time to learn about the power of MINDFULNESS

Nowadays, we are bombarded with stress at EVERY TURN. It can have such an adverse effect in your life and in your relationships. But the good news is…

Mindfulness is one of the best techniques to decrease stress and anxiety.

You are about to discover an easy, straightforward plan to help you rediscover inner peace, helping you reclaim the joy in your life YOU deserve!

In this powerful new e-book, you’ll discover:

• 32 simple mindfulness exercises that you can practice virtually anywhere at any time!
• Effective strategies to minimize stress and bring you to a state of instant relaxation
• Proven techniques to eliminate anxiety and quickly regain rational thinking
• Powerful quotes to keep you inspired and motivated
• And much more!

The benefits of Mindfulness are far-reaching and can significantly increase your quality of life!

Loaded with 32 proven mindfulness exercises to select from, Mindfulness for Beginners provides a bounty of fun and fresh exercises for you to enjoy practically anywhere at any time!

If you are ready to say goodbye to stress and anxiety, Mindfulness is your solution.

Grab your copy today and rediscover your love of life!

Su questo libro

Informazioni sull?autore

Beatrice is from San Jose California where at an early age she fell in love with the health and fitness industry thanks to her mother who's a personal trainer. She now lives in San Diego California with her husband and two kids and their dog Apollo. She believes that when you master your body you master your life. So she has committed to mastery over the health and fitness industry and combined a passion for writing to be able to deliver the most value to the people that she serves.

Dettagli dell'edizione

• Editore: CreateSpace Independent Publishing Platform
• Data di pubblicazione: 2017
• Lingua: Inglese
• ISBN 10: 1548707104
• ISBN 13: 9781548707101
• Rilegatura: Copertina flessibile
• Numero di pagine: 64
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile