Sinossi
The essential guide to maintaining a healthy back.
Back pain is the second most common health complaint. The Good Back Book is the essential handbook on clinically proven therapies for preventing back problems, improving everyday posture and embracing a healthier lifestyle.
The book is a balanced approach to back health that accounts for stress, gravity, workplace conditions, age, and weight. With jargon-free text and clear illustrations, the book provides an understanding of spinal anatomy. Spinal and muscular stability and flexibility are critically important for relieving and avoiding back problems. Featured here are equipment-free exercises for improving back stability and flexibility.
Common posture faults are described and illustrated along with specific exercises for correcting them. The book offers advice for achieving good posture in a wide variety of situations: working at a desk, cooking in the kitchen, standing in a bus, ironing and sweeping, lifting, walking, and carrying a backpack to school.
Alternate remedies and therapies are explored -- including what results are reasonable to expect.
The Good Back Book discusses:
- Physiotherapy Osteopathy Chiropractic Yoga Pilates Massage therapies and deep tissue manipulation
In a detailed Q and A section, the author answers commonly-asked questions. The Good Back Book is a practical guide of proven techniques anyone can use to relieve and avoid back pain.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull?autore
Renita Fehrsen-Du Toit is a practicing physiotherapist and holds an honors degree in Advanced Physiotherapy/Orthopedic Manipulative Therapy.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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The Good Back Book: A Practical Guide to Alleviating and Preventing Back Pain
Da: Zoom Books East, Glendale Heights, IL, U.S.A.
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The Good Back Book: A Practica
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Condizione: Good. Item in good condition and has highlighting/writing on text. Used texts may not contain supplemental items such as CDs, info-trac etc. Codice articolo 00103619041
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The Good Back Book: A Practica
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00102485620
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The Good Back Book: A Practica
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Condizione: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00103645608
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The Good Back Book : A Practical Guide to Alleviating and Preventing Back Pain
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Firefly Books, Limited, 2003
ISBN 10: 1552978265
ISBN 13: 9781552978269
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Da: Better World Books, Mishawaka, IN, U.S.A.
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Condizione: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo GRP38329787
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The Good Back Book : A Practical Guide to Alleviating and Preventing Back Pain
Editore:
Firefly Books, Limited, 2003
ISBN 10: 1552978265
ISBN 13: 9781552978269
Antico o usato
Brossura
Da: Better World Books, Mishawaka, IN, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 5193235-6
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The Good Back Book: A Practical Guide to Alleviating and Preventing Back Pain
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Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Codice articolo G1552978265I3N00
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The Good Back Book: A Practical Guide to Alleviating and Preventing Back Pain
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Paperback. Condizione: Fair. No Jacket. Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Codice articolo G1552978265I5N10
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The Good Back Book: A Practical Guide to Alleviating and Preventing Back Pain
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Codice articolo G1552978265I4N00
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The Good Back Book: A Practical Guide to Alleviating and Preventi
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