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Sinossi
Detailed anatomical illustrations reveal what the body actually does during specific exercise sequences.
Anatomy of Exercise is revolutionary for its insights into and illustrations of how the body works during exercise. The book is organized by body area and shows common sequences in the progression of a typical workout. Clear photographs demonstrate each exercise. Lifelike anatomical illustrations reveal in colorful detail which muscles are engaged, which are being conditioned and how the muscles respond.
Valuable features of the book help the reader gain the greatest benefit from each exercise and improve fitness and well-being. These include:
- Detailed, full-color anatomical illustrations for all the exercises
- Annotations identifying the active and stabilizing muscles
- Concise how-to instructions for each exercise
- Identification of the specific muscles that benefit the most from each exercise
- Suggested modifications for different levels of difficulty
- Instructions on stabilizing the bodythroughout each movement
- A visual index of exercises, allowing easy navigation through the book.
No other such book is tailored to the general reader. Beginners, those already committed to exercise, competing athletes, trainers, coaches, physiotherapists, massage therapists and others involved in fitness will find Anatomy of Exercise instructive and practical.
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Informazioni sull?autore
Pat Manocchia is the owner, founder and director of La Paletra Center for Preventative Medicine in New York City. A pioneer in the integration of health and medicine, he has served as contributing editor of Women's Sports and Fitness and Allure magazines and was the fitness expert for Good Morning America. He lives in New York City.
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Anatomy of Exercise: A Trainer's Inside Guide to Your Workout
Da: -OnTimeBooks-, Phoenix, AZ, U.S.A.
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Condizione: very_good. Gently read. May have name of previous ownership, or ex-library edition. Binding tight; spine straight and smooth, with no creasing; covers clean and crisp. Minimal signs of handling or shelving. 100% GUARANTEE! Shipped with delivery confirmation, if youâre not satisfied with purchase please return item for full refund. Ships USPS Media Mail. Codice articolo OTV.1554073758.VG
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Anatomy of Exercise: A Trainer's Inside Guide to Your Workout
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Hardcover. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 2.74. Codice articolo G1554073758I3N00
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Anatomy of Exercise: A Trainer's Inside Guide to Your Workout
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Hardcover. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 2.74. Codice articolo G1554073758I3N00
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Anatomy of Exercise: A Trainer's Inside Guide to Your Workout
Da: ThriftBooks-Reno, Reno, NV, U.S.A.
Valutazione del venditore 5 su 5 stelle
Hardcover. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 2.74. Codice articolo G1554073758I3N00
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Anatomy of Exercise: A Trainer's Inside Guide to Your Workout
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Hardcover. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 2.74. Codice articolo G1554073758I4N00
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Anatomy of Exercise: A Trainer's Inside Guide to Your Workout
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Hardcover. Condizione: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 2.74. Codice articolo G1554073758I2N00
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Anatomy of Exercise: A Trainer's Inside Guide to Your Workout
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Hardcover. Condizione: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 2.74. Codice articolo G1554073758I4N10
Quantità: 1 disponibili
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Anatomy of Exercise: A Trainer's Inside Guide to Your Workout
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Hardcover. Condizione: Good. No Jacket. Missing dust jacket; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 2.74. Codice articolo G1554073758I3N01
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Anatomy of Exercise : A Trainer's Inside Guide to Your Workout
Editore:
Firefly Books, Limited, 2008
ISBN 10: 1554073758
ISBN 13: 9781554073757
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Da: Better World Books, Mishawaka, IN, U.S.A.
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Condizione: Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Codice articolo 1408988-6
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Anatomy of Exercise: A Trainer's Inside Guide to Your Workout
Da: kelseyskorner, Blaine, WA, U.S.A.
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hardcover. Condizione: Good. Hardcover with no markings in overall nice condition.Pages in nice clean condition-small tear at bottom of one.Nice clean cover. Codice articolo 1-82125
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