Articoli correlati a Anatomy of Muscle Building: A Trainer's Guide to...
Sinossi
A professional-level guide for anyone who is serious about their physique.
This is the first muscle-building instruction book written by a professional trainer that is tailored to the general reader. Its annotated full-color anatomical illustrations are revolutionary, clearly explaining which muscles are engaged in each exercise, what the exercises are designed to accomplish, and the precise interaction of the adjacent muscles.
Anatomy of Muscle Building is organized by body area to reflect the common progression of a well-planned workout. The author also supplies easy-to-follow workout plans suited to all levels of fitness and experience.
The book explains intensity, sets and repetitions and recommends duration and frequency of exercise routines. It also covers the key fundamentals of weightlifting and the benefits of free weights and machines. It includes:
- How to build muscle without gaining fat
- The importance of cardiovascular exercise
- Principles of diet for weightlifters, including the role of protein
- The pros and cons of dietary supplements
- Helpful sidebars on what to look for and what to avoid
- Exercise variations to accommodate individual differences
- Tips on achieving optimum form to achieve optimum results
A visual index helps readers navigate, and a checklist allows readers to track their exercises and progress. Beginners, serious weightlifters, competing athletes, trainers, coaches, physiotherapists and many others will find Anatomy of Muscle Building fascinating, instructive and practical.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull?autore
With over 10 years of experience, Craig Ramsay is one of the most sought-after trainers in the business. His clients include some of Hollywood's top celebrities and professional athletes. Ramsay is currently appearing on the Bravo series Thintervention.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
Compra nuovo
Visualizza questo articolo
EUR 442,03
EUR 25,58 per la spedizione da U.S.A. a Italia
Destinazione, tempi e costiAltre edizioni note dello stesso titolo
Risultati della ricerca per Anatomy of Muscle Building: A Trainer's Guide to...
Immagini fornite dal venditore
Anatomy of Muscle Building: A Trainer's Guide to Increasing Muscle Mass
Da: -OnTimeBooks-, Phoenix, AZ, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: good. A copy that has been read, remains in good condition. All pages are intact, and the cover is intact. The spine and cover show signs of wear. Pages can include notes and highlighting and show signs of wear, and the copy can include "From the library of" labels or previous owner inscriptions. 100% GUARANTEE! Shipped with delivery confirmation, if youâre not satisfied with purchase please return item for full refund. Ships via media mail. Codice articolo OTV.1554078253.G
Quantità: 1 disponibili
Foto dell'editore
Anatomy of Muscle Building : A Trainer's Guide to Increasing Muscle Mass
Editore:
Firefly Books, Limited, 2011
ISBN 10: 1554078253
ISBN 13: 9781554078257
Antico o usato
Rilegato
Da: Better World Books, Mishawaka, IN, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Used book that is in clean, average condition without any missing pages. Codice articolo 4798556-6
Quantità: 1 disponibili
Foto dell'editore
Anatomy of Muscle Building A T
Da: SecondSale, Montgomery, IL, U.S.A.
Valutazione del venditore 4 su 5 stelle
Condizione: Good. Good condition ex-library book with usual library markings and stickers. Codice articolo 00089214286
Quantità: 1 disponibili
Foto dell'editore
Anatomy of Muscle Building: A Trainer's Guide to Increasing Muscle Mass
Editore:
Firefly Books (edition ), 2011
ISBN 10: 1554078253
ISBN 13: 9781554078257
Antico o usato
Rilegato
Da: BooksRun, Philadelphia, PA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Hardcover. Condizione: Good. Ship within 24hrs. Satisfaction 100% guaranteed. APO/FPO addresses supported. Codice articolo 1554078253-11-1
Quantità: 1 disponibili
Foto dell'editore
Anatomy of Muscle Building: A Trainer*s Guide to Increasing Muscle Mass
Da: dsmbooks, Liverpool, Regno Unito
Valutazione del venditore 4 su 5 stelle
Hardcover. Condizione: Good. Good. book. Codice articolo D8S0-3-M-1554078253-3
Quantità: 1 disponibili
Foto dell'editore
Anatomy of Muscle Building: A Trainer's Guide to Increasing Muscle Mass
Da: Toscana Books, AUSTIN, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Hardcover. Condizione: new. Excellent Condition.Excels in customer satisfaction, prompt replies, and quality checks. Codice articolo Scanned1554078253
Quantità: 1 disponibili