Articoli correlati a Total Relaxation: Healing Practices for Body, Mind...
Sinossi
DOES STRESS HAVE A GRIP ON YOUR BODY, MIND AND SPRIT?
Whether it shows up as lower-back pain, insomnia, low-level anxiety, or just general malaise, tension can grip our lives and keep us from living up to our full potential. Dr. John Harvey has organized his relaxation techniques into five different categories to help you discover where your tension resides. Using a symptom checklist, you can match your symptoms against the five levels of relaxation - muscular, autonomic, emotional, mental, or spiritual - and learn the proven techniques that will guide you to a relaxed, tension-free state quickly and effectively. Some of these relaxation techniques have been practiced for centuries, some of them were developed by twentieth-century physicians who have researched the effects of prolonged stress on the human body, and some of them have been developed by Dr. Harvey himself, drawing on his years of treating patients worn out by the stress of everyday life. Using these techniques, anyone can achieve Total Relaxation.
A sixty-minute CD containing four guided relaxation techniques is included at the back of this book.
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Informazioni sull?autore
JOHN HARVEY is a licensed psychologist who currently serves as director of psychology at Allied Services Rehabilitation Hospital in Scranton, Pennsylvania. For more than twenty- five years, Dr. Harvey has practiced and taught relaxation and self-development techniques. The editor of the anthology The Quiet Mind, and a contributor to The Big Book of Relaxation, he resides in Honesdale, Pennsylvania, with his wife and children.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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Total Relaxation (Book +CD)
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Kodansha America, Inc, 2007
ISBN 10: 1568362242
ISBN 13: 9781568362243
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Paperback. Condizione: Good. All orders are dispatched within one working day from our UK warehouse. We've been selling books online since 2004! We have over 750,000 books in stock. No quibble refund if not completely satisfied. Codice articolo mon0005046770
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Total Relaxation : Healing Practices for Body, Mind and Spirit1 CD
Editore:
Kodansha America, Incorporated, 1998
ISBN 10: 1568362242
ISBN 13: 9781568362243
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Condizione: Good. Pap/Com. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Codice articolo GRP76788643
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Total Relaxation (Book +CD)
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Paperback. Condizione: Very Good. Total Relaxation (Book +CD) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 7719-9781568362243
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Total Relaxation (Book +CD)
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Paperback. Condizione: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 6545-9781568362243
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Total Relaxation: Healing Practices for Body, Mind & Spirit1 CD
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Paperback. Condizione: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.93. Codice articolo G1568362242I2N00
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Total Relaxation
Editore:
Kodansha America, Inc, 1998
ISBN 10: 1568362242
ISBN 13: 9781568362243
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Da: Greener Books, London, Regno Unito
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Total Relaxation
Editore:
Kodansha America, Inc, United States, 1998
ISBN 10: 1568362242
ISBN 13: 9781568362243
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Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR002099761
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Condizione: Very Good. 1753088116. 7/21/2025 8:55:16 AM. Codice articolo U9781568362243
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Total Relaxation : Healing Practices for Body, Mind and Spirit1 CD
Editore:
Kodansha America, Incorporated, 1998
ISBN 10: 1568362242
ISBN 13: 9781568362243
Antico o usato
Brossura
Da: Better World Books, Mishawaka, IN, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Pap/Com. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Codice articolo GRP76788643
Quantità: 1 disponibili
Foto dell'editore
Total Relaxation : Healing Practices for Body, Mind and Spirit1 CD
Editore:
Kodansha America, Incorporated, 1998
ISBN 10: 1568362242
ISBN 13: 9781568362243
Antico o usato
Brossura
Da: Better World Books, Mishawaka, IN, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. Pap/Com. Used book that is in excellent condition. May show signs of wear or have minor defects. Codice articolo 2695320-20
Quantità: 1 disponibili