Weekend Home Spa: Four Creative Escapes - Cleansing, Energizing, Relaxing, and Pampering - Brossura

Bird, Linda

 
9781569752586: Weekend Home Spa: Four Creative Escapes - Cleansing, Energizing, Relaxing, and Pampering
Brossura
ISBN 10: 1569752583 ISBN 13: 9781569752586
Casa editrice: Ulysses Pr, 2001

Sinossi

Weekend Home Spa is for the woman who values her looks and well-being and is ready to do something for herself ? even if her time and resources are limited. Spa resorts are expensive and often too distant for an easy weekend getaway. Weekend Home Spa shows how to create the spa experience at home. Holistic in approach, the book offers practical ways to cleanse, energize, relax, or shamelessly pamper. It is filled with everything from yoga postures to funky dance moves, health-minded recipes to expert tips on enhancing well-being. There are step-by-step mini workouts and stretching routines plus meditations and visualizations, as well as several beautifying rituals for body, skin, and hair and a tempting array of ingenious shortcuts to feeling brighter, fresher, and more alive.

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Informazioni sull?autore

Linda Bird is deputy editor of Zest, a leading health and beauty magazine. She lives in London.

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Editore
Ulysses Pr
Data di pubblicazione
2001
Lingua
Inglese
ISBN 10 
1569752583
ISBN 13 
9781569752586
Rilegatura
Copertina flessibile
Numero di pagine
96
Contatto del produttore
non disponibile
Persona responsabile
non disponibile