Panic Attacks Workbook: A Guided Program for Beating the Panic Trick - Brossura

Carbonell Ph.D., David

Brossura

ISBN 10: 1569754152 ISBN 13: 9781569754153

Casa editrice: Ulysses Press, 2021

Riassunto

Discover methods to uncover the roots of anxiety and simple techniques and Cognitive Behavioral Therapy (CBT) exercises to stop panic attacks, including before they ever begin.

With methods and exercises based on the author's extensive clinical experience, Panic Attacks Workbook helps people understand the true nature of their panic attacks. It demonstrates the vicious cycle of habitual responses that lead to debilitating attacks, teaches how to halt this self-destructive process, and guides people along a proven path that promotes recovery.

David Carbonell outlines such cognitive behavioral methods as diaphragmatic breathing, progressive exposure, desensitization, relaxation, keeping a panic diary, and much more. He shows how to cultivate a personal attitude that facilitates solutions rather than placing blame.

He clearly explains how the very nature of panic leads people into a chronic cycle of anticipation, panic, and helplessness, and details how to overcome this pattern with innovative responses and an attitude of acceptance. Charts, worksheets, and program outlines help point the way through the workbook and on to recovery.

Su questo libro

Informazioni sugli autori

<div>David A. Carbonell, Ph.D., is the Director of the Anxiety Treatment Center, a group of psychologists specializing in anxiety disorders. Dr. Carbonell received his Ph.D. in Clinical Psychology from DePaul University and is a member of the American Psychological Association, the Anxiety Disorders Association of America, and the International Association for Cognitive Psychotherapy. He divides his time between offices in Chicago and New York.</div>

Dave Carbonell, Ph.D., is a clinical psychologist who specializes in the treatment of fears and phobias. In 1990, he founded one of the first group practices in the country that was solely dedicated to the treatment of these conditions and continues that work today. He is the author of The Worry Trick (2016) and Panic Attacks Workbook (2004), and the &;coach&; at www.anxietycoach.com, a popular self-help web site for people recovering from anxiety disorders. He received his Ph.D. from DePaul University in 1985, and is licensed as a psychologist in Illinois and New York. Dr. Carbonell has conducted professional training in the treatment of anxiety disorders for more than 7000 therapists in the United States and abroad. He lives and works in Chicago.

Dettagli dell'edizione

• Editore: Ulysses Press
• Data di pubblicazione: 2021
• Lingua: Inglese
• ISBN 10: 1569754152
• ISBN 13: 9781569754153
• Rilegatura: Copertina flessibile
• Numero di pagine: 240
• Contatto del produttore: non disponibile
• Persona responsabile: eucomply OÜ; hello@eucompliancepartner.com; ; Pärnu mnt 139b-14; Tallinn; 11317; Estonia