Ballet-fit Workout: Develop Strength, Control, Flexibility, & Grace: Develop Strength, Control, Flexibility, and Grace - Brossura
Sinossi
Not everyone can have the body of a dancer, but the program in Ballet-Fit Workout shows how to achieve many of dancers' desirable physical attributes: a strong, flexible spine; a toned, stable midsection; shapely, defined muscles; and sleek, graceful posture.
Written for people with no formal ballet training, this book uses clear, jargon-free explanations and detailed photos to teach the fitness techniques utilized by world-class dancers. Optimal health is the focus throughout Ballet-Fit Workout, and the author shows how classic dance training not only reshapes the body but also teaches mental focus and leads to a calm, refreshed mind.
Written for people with no formal ballet training, this book uses clear, jargon-free explanations and detailed photos to teach the fitness techniques utilized by world-class dancers. Optimal health is the focus throughout Ballet-Fit Workout, and the author shows how classic dance training not only reshapes the body but also teaches mental focus and leads to a calm, refreshed mind.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull?autore
Noelle Shader was a dancer with the New York City Ballet under the direction of George Balanchine from 1976 to 1981. She then went on to teach as a dance lecturer at the West Australian Academy of Performing Arts until 1984 when she assumed the position of Ballet Mistress with the West Australian Ballet Company. She next danced with the Australian Ballet from 1989 to 1995 then returned to teaching at Victorian College of the Arts. She lives in Melbourne, Australia.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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Ballet-Fit Workout: Develop Strength, Control, Flexibility, and Grace
Da: Goodwill of Colorado, COLORADO SPRINGS, CO, U.S.A.
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Condizione: good. All pages and cover are intact. Dust jacket included if applicable, though it may be missing on hardcover editions. Spine and cover may show minor signs of wear including scuff marks, curls or bends to corners as well as cosmetic blemishes including stickers. Pages may contain limited notes or highlighting. "From the library of" labels may be present. Shrink wrap, dust covers, or boxed set packaging may be missing. Bundled media e.g., CDs, DVDs, access codes may not be included. Codice articolo COLV.1569754381.G
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Ballet-Fit Workout : Develop Strength, Control, Flexibility and Grace
Da: Better World Books, Mishawaka, IN, U.S.A.
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Condizione: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 4827033-6
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Ballet-fit Workout: Develop Strength, Control, Flexibility, and Grace with the Revolutionary Bodytorque Program
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
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Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR003497876
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Ballet-fit Workout: Develop Strength, Control, Flexibility, and Grace with the Revolutionary Bodytorque Program
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
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Paperback. Condizione: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Codice articolo GOR004103510
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Ballet-fit Workout: Develop Strength, Control, Flexibility, and Grace with the Revolutionary Bodytorque Program
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Paperback. Condizione: Very Good. Ballet-fit Workout: Develop Strength, Control, Flexibility, and Grace with the Revolutionary Bodytorque Program This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Codice articolo 7719-9781569754382
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Ballet-fit Workout: Develop Strength, Control, Flexibility, and Grace with the Revolutionary Bodytorque Program
Da: Bahamut Media, Reading, Regno Unito
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Paperback. Condizione: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 6545-9781569754382
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Ballet-Fit Workout: Develop Strength, Control, Flexibility, and Grace
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Condizione: New. Satisfaction Guaranteed or your money back. Codice articolo 1569754381
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Ballet-Fit Workout: Develop Strength, Control, Flexibility, and Grace with the Revolutionary Bodytorque Program
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paperback. Condizione: New. In shrink wrap. Looks like an interesting title! Codice articolo Q-1569754381
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Ballet-fit Workout: Develop Strength, Control, Flexibility, Grace
Da: GoldBooks, Denver, CO, U.S.A.
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Paperback. Condizione: new. New Copy. Customer Service Guaranteed. Codice articolo 66V49_83_1569754381
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