Stretching for 50+: A Customized Program For Increasing Flexibility, Avoiding Injury And Enjoying An Active Lifestyle - Brossura
Sinossi
Arguing that people in their fifties can be just as flexible and athletic as people in their twenties and thirties, the author outlines a variety of exercises designed to improve flexibility after the half-century mark. Original.
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Informazioni sull?autore
Dr. Karl Knopf, or Dr. Karl, as his students used to call him, has been involved in the health and fitness of older adults and the disabled for over 40 years. During this time he has worked in almost every aspect of the industry, from personal training and therapy to consultation. While at Foothill College, Karl was the coordinator of the Adaptive Fitness Technician Program and Life Long Learning Institute. He taught disabled students and undergraduates about corrective exercise. In addition to teaching, Karl developed the Fitness Educators of Older Adults Association to guide trainers of older adults. Currently Karl is a director at the International Sports Science Association and is on the advisor board of PBS's Sit and Be Fit show.
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Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00090263385
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Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle
Da: Jenson Books Inc, Logan, UT, U.S.A.
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paperback. Condizione: Good. The item is in good condition and works perfectly, however it is showing some signs of previous ownership which could include: small tears, scuffing, notes, highlighting, gift inscriptions, and library markings. Codice articolo 4BQGBJ012A2S
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Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle
Da: Greenworld Books, Arlington, TX, U.S.A.
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Condizione: good. Fast Free Shipping â" Good condition book with a firm cover and clean, readable pages. Shows normal use, including some light wear or limited notes highlighting, yet remains a dependable copy overall. Supplemental items like CDs or access codes may not be included. Codice articolo GWV.1569754454.G
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Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle
Da: Wonder Book, Frederick, MD, U.S.A.
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Condizione: As New. Like New condition. A near perfect copy that may have very minor cosmetic defects. Codice articolo V20M-00586
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Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle
Da: Wonder Book, Frederick, MD, U.S.A.
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Condizione: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Codice articolo B08J-00493
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Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle
Da: Blue Vase Books, Interlochen, MI, U.S.A.
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Condizione: good. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials. Codice articolo BVV.1569754454.G
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Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle
Editore:
Ulysses Press (edition ), 2005
ISBN 10: 1569754454
ISBN 13: 9781569754450
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Da: BooksRun, Philadelphia, PA, U.S.A.
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Paperback. Condizione: Good. It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience. Codice articolo 1569754454-11-1
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Stretching For 50+ : A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle
Da: Better World Books, Mishawaka, IN, U.S.A.
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Condizione: Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Codice articolo 4915081-6
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Stretching For 50+ : A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle
Da: Better World Books: West, Reno, NV, U.S.A.
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Condizione: Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Codice articolo 4286267-6
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Stretching For 50+ : A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle
Da: Better World Books: West, Reno, NV, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Used book that is in clean, average condition without any missing pages. Codice articolo 5602084-6
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EUR 6,16
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Quantità: 1 disponibili