Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness - Brossura

Pearson, Alan

 
9781569756096: Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness
Brossura
ISBN 10: 1569756090 ISBN 13: 9781569756096
Casa editrice: Ulysses Pr, 2007

Sinossi

OVER 130 DRILLS AND EXCERCISES FOR STRENGTH, AGILITY AND QUICKNESS

Tennis is a dynamic, explosive sport that requires a wide range of skills and a high level of fitness. To play your best, you must combine proper form with peak physcial ability. Ultimate Conditioning for Tennis offers a program for building a rock-solid physical foundation for developing a winning game.

Including exercises for everyone from beginner to club pro, the book provides a complete program that incorporates aerobics, plyometrics and functional training. Each exercise is illustrated with step-by-step photos and explained in terms of how it will improve your game--from faster strokes to shaper volleys and perfectly placed passing shots.

•Cover the court better
•Add power to your shot
•Hit perfectly placed winners

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Informazioni sull?autore

Alan Pearson runs a sports fitness company in the UK that conditions athletes at all levels, including professionals.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

Editore
Ulysses Pr
Data di pubblicazione
2007
Lingua
Inglese
ISBN 10 
1569756090
ISBN 13 
9781569756096
Rilegatura
Copertina flessibile
Numero di pagine
180
Contatto del produttore
non disponibile
Persona responsabile
non disponibile