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OVER 130 DRILLS AND EXCERCISES FOR STRENGTH, AGILITY AND QUICKNESS
Tennis is a dynamic, explosive sport that requires a wide range of skills and a high level of fitness. To play your best, you must combine proper form with peak physcial ability. Ultimate Conditioning for Tennis offers a program for building a rock-solid physical foundation for developing a winning game.
Tennis is a dynamic, explosive sport that requires a wide range of skills and a high level of fitness. To play your best, you must combine proper form with peak physcial ability. Ultimate Conditioning for Tennis offers a program for building a rock-solid physical foundation for developing a winning game.
Including exercises for everyone from beginner to club pro, the book provides a complete program that incorporates aerobics, plyometrics and functional training. Each exercise is illustrated with step-by-step photos and explained in terms of how it will improve your game--from faster strokes to shaper volleys and perfectly placed passing shots.
•Cover the court better
•Add power to your shot
•Hit perfectly placed winners
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Informazioni sull?autore
Alan Pearson runs a sports fitness company in the UK that conditions athletes at all levels, including professionals.
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Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness
Da: AwesomeBooks, Wallingford, Regno Unito
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Paperback. Condizione: Very Good. Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 7719-9781569756096
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Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness
Da: Bahamut Media, Reading, Regno Unito
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Paperback. Condizione: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 6545-9781569756096
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Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness
Da: Brit Books, Milton Keynes, Regno Unito
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Paperback. Condizione: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Codice articolo 2366685
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Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness
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Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.9. Codice articolo G1569756090I3N00
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Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness
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Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.9. Codice articolo G1569756090I4N00
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Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.9. Codice articolo G1569756090I4N00
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Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.9. Codice articolo G1569756090I3N00
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Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.9. Codice articolo G1569756090I3N00
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Ultimate Conditioning for Tennis
Da: Rarewaves USA, OSWEGO, IL, U.S.A.
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Paperback. Condizione: New. Codice articolo LU-9781569756096
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Ultimate Conditioning for Tennis : 130 Exercises for Power, Agility and Quickness
Da: Better World Books, Mishawaka, IN, U.S.A.
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Condizione: Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Codice articolo 9863869-75
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