End shoulder pain for good with Dr. Karl Knopf's step-by-step exercises to strengthen, regain range of motion, and prevent future shoulder injuries.
Millions of people suffer from debilitating shoulder problems every year. With Healthy Shoulder Handbook, you can take yourself off that list. This friendly manual outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation and repetitive motion injuries.
Illustrated with over 300 step-by-step photographs, Healthy Shoulder Handbook offers easy-to-follow exercises to:
• Build strength
• Improve flexibility
• Speed up recovery
• Prevent injury
Healthy Shoulder Handbook also features specially designed programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf and more. Follow the approach in this book and you'll be able to quickly get back to the job (or back on the court!) and stay there--pain free!
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Dr. Karl Knopf has been involved in the health and fitness of older adults and the disabled for more than forty years. During this time he has worked in almost every aspect of the industry, from personal training and therapy to consultation.
While at Foothill College, Karl was the coordinator of the Adaptive Fitness Technician Program and Lifelong Learning Institute. He taught disabled students and undergraduates about corrective exercise. In addition to teaching, Karl developed the “Fitness Educators of Older Adults Association” to guide trainers of older adults. Currently Karl is a director at the International Sports Science Association and is on the advisory board of PBS’s Sit and Be Fit show.
In his spare time he has spoken at conferences, authored many articles, and written numerous books on topics ranging from water workouts to fitness therapy. He was a frequent guest on both radio and print media on issues pertaining to senior fitness and the disabled.
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Condizione: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,450grams, ISBN:9781569757383. Codice articolo 5816869
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Da: Rarewaves USA, OSWEGO, IL, U.S.A.
Paperback. Condizione: New. Codice articolo LU-9781569757383
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Da: Rarewaves USA United, OSWEGO, IL, U.S.A.
Paperback. Condizione: New. Codice articolo LU-9781569757383
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Da: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
Condizione: New. 2010. Paperback. Offers a rehab, strengthening, and maintenance programme for overcoming common shoulder injuries. Num Pages: 144 pages, 150 B&W photos. BIC Classification: VFD. Category: (G) General (US: Trade). Dimension: 232 x 192 x 10. Weight in Grams: 352. . . . . . Codice articolo V9781569757383
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