The Ultimate Kettlebells Workbook: The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body - Brossura

Randolph, Dave

Brossura

ISBN 10: 1569758743 ISBN 13: 9781569758748

Casa editrice: Ulysses Press, 2011

Riassunto

Take your workout to the next level with kettlebells

Whether you’re looking to get in better shape, enhance your strength training or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates over 100 kettlebell exercises that produce unmatched results for:

• burning fat and building muscle
• enhancing balance and coordination
• increasing hand and foot speed
• improving sports performance
• boosting endurance and core strength

The Ultimate Kettlebell Workbook teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a dynamic program for developing strength and power.

Su questo libro

Informazioni sull?autore

Dave Randolph is the owner of IronBody Fitness in Louisville, Kentucky.

Dettagli dell'edizione

• Editore: Ulysses Press
• Data di pubblicazione: 2011
• Lingua: Inglese
• ISBN 10: 1569758743
• ISBN 13: 9781569758748
• Rilegatura: Copertina flessibile
• Numero edizione: 1
• Numero di pagine: 144
• Contatto del produttore: non disponibile
• Persona responsabile: eucomply OÜ; hello@eucompliancepartner.com; ; Pärnu mnt 139b-14; Tallinn; 11317; Estonia