The Posture of Meditation: A Practical Manual for Meditators of All Traditions - Brossura

Johnson, Will

 
9781570622328: The Posture of Meditation: A Practical Manual for Meditators of All Traditions

Sinossi

When it comes to meditation practices, the body is as important as the mind—a fact that may come as a surprise to the many people who regard meditation as a strictly mental activity. But, as Will Johnson shows, the physical aspect of the practice is far too often underemphasized. The alert-yet-relaxed sitting posture that is the common denominator of so many meditative techniques is a wonderful aid for clearing the mind and opening the heart, but it also works to activate the natural healing energies of both body and mind. The author offers guidance and exercises for working with the posture of meditation and advice on how to carry its benefits on into all the rest of life.

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Informazioni sull?autore

Will Johnson is a certified bodyworker and director of the Institute for Embodiment Training in his hometown of Cobble Hill, British Columbia.

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Altre edizioni note dello stesso titolo

9781611808001: The Posture of Meditation: A Practical Manual for Meditators of All Traditions

Edizione in evidenza

ISBN 10:  1611808006 ISBN 13:  9781611808001
Casa editrice: Shambhala, 2020
Brossura