Articoli correlati a Brain Training for Riders: Unlock Your Riding Potential...

Brain Training for Riders: Unlock Your Riding Potential with Stressless Techniques for Conquering Fear, Improving Performance, and Finding Focused Calm - Brossura

Andrea Monsarrat Waldo

 
9781570767517: Brain Training for Riders: Unlock Your Riding Potential with Stressless Techniques for Conquering Fear, Improving Performance, and Finding Focused Calm
Brossura
ISBN 10: 1570767513 ISBN 13: 9781570767517
Casa editrice: Trafalgar Square, 2016

Sinossi

Did you know there is an area of your brain known as the 'Lizard Brain' that thinks only about the immediate moment and your means of survival? Yes, in certain circumstances, your 'Rational Brain' can effectively 'shut down' and you are at the mercy of a reptile ...dry-mouthed, sweating, queasy, unable to think clearly ― even though you know better.

When does the Lizard Brain run the show? It can happen in any number of unfamiliar, uncomfortable, challenging, or 'stressful' riding situations. But here's the thing: with the right kind of training, you can learn to manage the reptile within, which leads to greater confidence with horses, better riding performance, and ultimately, happiness at the barn, at shows, and everywhere in between.

Brain Training for Riders teaches you how to:
  • handle uncomfortable emotions, such as fear, anger, anxiety, and embarrassment;
  • hone your mental game and focus your riding time to get the most out of your hours in the saddle;
  • care for your emotional injuries the same way you would care for an injured horse; and
  • produce a state of 'Focused Calm' and tap into the skills you have (whether you know it or not!) to ensure an outstanding ride.

    Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

    Informazioni sull'autore

    Andrea Waldo holds a Counselling Master s Degree, a US Eventing Association certified riding instructor and co-owner of Triple Combination Farm in Vermont, USA where she and her business partners train horses and riders and run Stressless Riding Performance Coaching workshops.

    Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

    Editore
    Trafalgar Square
    Data di pubblicazione
    2016
    Lingua
    Inglese
    ISBN 10 
    1570767513
    ISBN 13 
    9781570767517
    Rilegatura
    Copertina flessibile
    Numero di pagine
    224
    Contatto del produttore
    non disponibile
    Persona responsabile
    non disponibile