The Addiction Workbook: A Step-By-Step Guide to Quitting Alcohol and Drugs - Brossura

Fanning, Patrick; O'Neill, John Terence

Brossura

ISBN 10: 1572240431 ISBN 13: 9781572240438

Casa editrice: New Harbinger Pubns Inc, 1996

Riassunto

If you're thinking about quitting alcohol or drugs, this comprehensive workbook can help you get on track and reach your goals.

The Addiction Workbook starts you on your journey by explaining the facts about addiction. It shows you how you can determine if you have a problem and helps you cut through denial or ambivalence to reach a clear decision to quit. Simple, concise exercises and tips help you gather support, deal with detoxification, improve nutrition, and build a personalized exercise program. You will discover how to relax without chemicals and cope with feelings of depression, anxiety, and anger.

The book's final chapters cover conducting a personal moral inventory and making lifestyle changes to foster long-term relapse prevention.

Direct and easy to understand, for those who want to do something about their use or misuse of alcohol and other drugs.

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Dettagli dell'edizione

• Editore: New Harbinger Pubns Inc
• Data di pubblicazione: 1996
• Lingua: Inglese
• ISBN 10: 1572240431
• ISBN 13: 9781572240438
• Rilegatura: Copertina flessibile
• Numero di pagine: 160
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile