Articoli correlati a The Anger Control Workbook
Sinossi
The Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life. You&;ll get a deeper understanding of how anger affects all areas of your life&;both physically and emotionally&;and within a few weeks feel the benefits of controlling destructive anger. This workbook shows you how to practice new coping behaviors that allow you to gain control in anger-stimulating situations. Throughout, the techniques are streamlined and presented in a clear, step-by-step format, including numerous exercises and worksheets. It&;s arranged to make it as easy as possible to put together a program tailored to your own personal obstacles and triggers.
This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit &; an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
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Informazioni sull'autore
Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the greater San Francisco Bay Area.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger
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New Harbinger Publications, 2000
ISBN 10: 1572242205
ISBN 13: 9781572242203
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The Anger Control Workbook
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New Harbinger Publications, 2002
ISBN 10: 1572242205
ISBN 13: 9781572242203
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Paperback. Condizione: Good. Unfortunately, readers who finally realise that they need to work on their anger don't always have the patience to page through a complicated set of exercises, or make a commitment to a lengthy process with the promise of a positive outcome somewhere down the road. Thankfully, the new model of anger control introduced in THE ANGER CONTROL WORKBOOK is based on a radically simplified approach that gives readers the tools they need to manage their anger in their day-to-day lives. Codice articolo 00106632451
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The Anger Control Workbook
Editore:
New Harbinger Publications, 2002
ISBN 10: 1572242205
ISBN 13: 9781572242203
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Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Paperback. Condizione: Fair. Unfortunately, readers who finally realise that they need to work on their anger don't always have the patience to page through a complicated set of exercises, or make a commitment to a lengthy process with the promise of a positive outcome somewhere down the road. Thankfully, the new model of anger control introduced in THE ANGER CONTROL WORKBOOK is based on a radically simplified approach that gives readers the tools they need to manage their anger in their day-to-day lives. Codice articolo 00106336971
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The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger
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New Harbinger Publications, 2000
ISBN 10: 1572242205
ISBN 13: 9781572242203
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The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger
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New Harbinger Publications, 2000
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ISBN 13: 9781572242203
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Da: Zoom Books East, Glendale Heights, IL, U.S.A.
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Condizione: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Codice articolo ZEV.1572242205.G
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The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger
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New Harbinger Publications, 2000
ISBN 10: 1572242205
ISBN 13: 9781572242203
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Condizione: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Codice articolo ZBV.1572242205.VG
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The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger
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New Harbinger Publications, 2000
ISBN 10: 1572242205
ISBN 13: 9781572242203
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The Anger Control Workbook
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ISBN 10: 1572242205
ISBN 13: 9781572242203
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Da: World of Books Inc, Montgomery, IL, U.S.A.
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Paperback. Condizione: Good. Unfortunately, readers who finally realise that they need to work on their anger don't always have the patience to page through a complicated set of exercises, or make a commitment to a lengthy process with the promise of a positive outcome somewhere down the road. Thankfully, the new model of anger control introduced in THE ANGER CONTROL WORKBOOK is based on a radically simplified approach that gives readers the tools they need to manage their anger in their day-to-day lives. Codice articolo CIN1572242205G
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The Anger Control Workbook
Editore:
New Harbinger Publications, 2002
ISBN 10: 1572242205
ISBN 13: 9781572242203
Antico o usato
Paperback
Da: World of Books Inc, Montgomery, IL, U.S.A.
Valutazione del venditore 4 su 5 stelle
Paperback. Condizione: Fair. Unfortunately, readers who finally realise that they need to work on their anger don't always have the patience to page through a complicated set of exercises, or make a commitment to a lengthy process with the promise of a positive outcome somewhere down the road. Thankfully, the new model of anger control introduced in THE ANGER CONTROL WORKBOOK is based on a radically simplified approach that gives readers the tools they need to manage their anger in their day-to-day lives. Codice articolo CIN1572242205A
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