The Self-Esteem Workbook - Brossura

Schiraldi, Glenn R.

Brossura

ISBN 10: 1572242523 ISBN 13: 9781572242524

Casa editrice: New Harbinger Pubns Inc, 2001

Riassunto

Packed with skill-building activities and practical exercises, this guide to conquering self-doubt and building confidence teaches readers how to build self-esteem. Original.

Su questo libro

Informazioni sull'autore

Glenn R. Schiraldi, PhD, has served on the stress management faculties at the Pentagon, the International Critical Incident Stress Foundation, and the University of Maryland, where he received the Outstanding Teaching Award and other teaching/service awards. His books on stress-related topics have been translated into nine foreign languages. Glenn’s writing excellence has been recognized by various scholarly and popular sources, including theWashington Post, American Journal of Health Promotion, the Mind/Body Health Review,and the International Stress and Tension Control Society Newsletter.

Glenn’s special passion is presenting skills-based resilience training to high-risk groups, such as the military, police, firefighters, and their families. The goal of such training is to optimize mental fitness and performance, while preventing, and facilitating recovery from, stress-related conditions such as post-traumatic stress disorder. His resilience courses at the University of Maryland have been found to improve resilience, optimism, self-esteem, happiness, curiosity, depression, anxiety, and anger.

Dettagli dell'edizione

• Editore: New Harbinger Pubns Inc
• Data di pubblicazione: 2001
• Lingua: Inglese
• ISBN 10: 1572242523
• ISBN 13: 9781572242524
• Rilegatura: Copertina flessibile
• Numero di pagine: 190
• Contatto del produttore: non disponibile
• Persona responsabile: Nachyta Pederzini; 0039 0516047011; n.pederzini@terminaldistribuzione.com; ; Via Bruno Buozzi, 24/26,; Granarolo dell'Emilia BO,; 40057; Italia